My thanks to our monthly Parish magazine with its article headed "Be Young at Heart - and Live Longer!"
Apparently research at UCL shows that whilst most people feel younger than their years, those who feel older are more likely to die sooner. It seems that over 24% of the people who took part in the cohort study and who were all aged 52 or more died during the eight years in which they were followed. After allowing for factors that could affect the risk of death, feeling older than actual age was still associated with a 41% higher risk of dying within the study period than for those who felt younger than they were.
It would appear that people who feel younger take better care of themselves, maintain a healthier lifestyle, eat sensibly and follow medical advice to a greater degree than those who may feel their age or older.
The study is reported on the NHS website which also recommends "staying as physically active as possible, connecting with others (possibly through volunteering) and trying out new activities, such as yoga (which.. [may also].. reduce the risk of heart disease)."
Planet Retirement can sometimes be a bewildering place and with a scarcity of UK retirement blogs out there (other than those proffering financial advice) I thought I'd keep my own.
Please visit from time to time and do add your comments. Popular posts and those highlighting my journey are specifically pinpointed on the right hand side together with a list of topics covered. Alternatively you may prefer to look at the Summary or the Tips from Wisdom Acquired or even our Have Visited List with its retirement atlas and dip in and out of the blog using the links given.