Following on from my post about food, exercise and the paucity of weight loss in retirement, after I had somewhat overindulged in Whitby last weekend, I thought it was time to make amends. With all the exercise I now get in retirement and the healthy diet I follow, I decided that if I was not losing weight in any significant amounts then life needed to be shaken up a bit.
So I have found a new friend: My Fitness Pal.
Yes it's a virtual friend, a wonderful app from Under Armour that records the calories you take on board and the calories you burn, producing graphs to show how balanced your day's food consumption has been, the nutrients you need and what you are likely to weigh in 5 weeks if you continue eating in that way.
I have never calorie counted in my life before, failing to understand how some people, it seems almost intuitively, know just how many of them are in a slice of bread or chocolate biscuit. After almost a week I am still none the wiser in that respect, which is where My Fitness Pal does all the hard work. It is programmed with so much information that it never fails to surprise me; like yesterday when I succumbed to a Marks & Spencer pistachio and almond cookie, it had all the detail, right down to the last grain of sugar.
Doing all of that manually would of course be totally boring, but when, like me, you are compliant by nature, very pedantic, logical and love living by rules, then My Fitness Pal could become a friend for life.
Even better, every time I visit the gym, my new companion effectively gives me a pat on the back and allows me to eat more. Now who doesn't want a friend like that, especially in that fish restaurant in Whitby?