INTRODUCTION


There seems to be a scarcity of UK retirement blogs out there (other than those proffering financial advice) and in the absence of my being able to read about other people's experiences, I instead offer you my own "Great Big Retirement Adventure."

My husband (Mister E) and I have moved from the initial concept through the planning stages to implementation and this site is intended to record the whole process. What I am seeking from retirement is now very different to what I thought I was planning and has gradually developed into a quest for fitness and a desire for simplification, with a transition away from both a highly organised lifestyle and the personality traits reflecting a pedantic professional career. Indeed I recently described myself as "a goofy idiot" who enjoys smiling at sunflowers; a far cry from the pre-retirement professional and an indication of just how far I have travelled.

Please visit from time to time and do add your comments. The blog is in reverse chronological order but popular posts and those highlighting our journey are specifically pinpointed below on the right hand side together with a list of topics covered. Alternatively you may prefer to look at the summary or wisdom we have acquired or even our have done list with its retirement atlas and dip in and out of the blog using the links given.




Sunday, 26 July 2015

My New Best Friend



Following on from my post about food, exercise and the paucity of weight loss in retirement, after I had somewhat overindulged in Whitby last weekend, I thought it was time to make amends. With all the exercise I now get in retirement and the healthy diet I follow, I decided that if I was not losing weight in any significant amounts then life needed to  be shaken up a bit.

So I have found a new friend: My Fitness Pal.

Yes it's a virtual friend, a wonderful app from Under Armour that records the calories you take on board and the calories you burn, producing graphs to show how balanced your day's food consumption has been, the nutrients you need and what you are likely to weigh in 5 weeks if you continue eating in that way.

I have never calorie counted in my life before, failing to understand how some people, it seems almost intuitively, know just how many of them are in a slice of bread or chocolate biscuit. After almost a week I am still none the wiser in that respect, which is where My Fitness Pal does all the hard work. It is programmed with so much information that it never fails to surprise me; like yesterday when I succumbed to a Marks & Spencer pistachio and almond cookie, it had all the detail, right down to the last grain of sugar.

Doing all of that manually would of course be totally boring, but when, like me, you are compliant by nature, very pedantic, logical and love living by rules, then My Fitness Pal could become a friend for life.

Even better, every time I visit the gym, my new companion effectively gives me a pat on the back and allows me to eat more. Now who doesn't want a friend like that, especially in that fish restaurant in Whitby?


2 comments:

  1. The problem is that women lose muscles as they age and muscles burn calories more efficiently than fat. So it's a losing battle ( for some of us). I am now trying to eat and exercise enough so that I don't GAIN weight. Sigh

    ReplyDelete
    Replies
    1. Yes, being the right weight is another one of those challenges that I ought not to have left until retirement!

      Delete