There seems to be a general acceptance that as we age, we grow weaker and frailer. Indeed research suggests that it is not uncommon for us to lose up to 8% of our muscle mass each decade from the age of 30. Try telling that to the trainer at the gym who has just re-set my new workout programme and now has little me lifting 10 kgs.
"It will get easier," he has promised. Although to be honest I am more persuaded by his intimation that it will change my body shape. Who says you can't develop abs after 50?
National guidelines on physical activity recommend that, in order to stay healthy, adults should undertake at least 150 minutes of moderate aerobic activity a week as well as strength exercises on at least two days a week. However, a report published by the Chartered Society of Physiotherapists last week, concludes from a survey it commissioned that almost a quarter of over 65's do no strengthening activities at all, leaving them prone to the risk of falls and ill-health. Moreover 34% of those approaching retirement (aged 55-64) miss the target too.
Bearing in mind that the Society suggests that gardening and carrying shopping bags help to keep us in shape, it is hard to understand why so many are failing to meet the criteria set out in the guidelines. If there was ever a time to switch from buying cuppa soup and tea bags to potatoes and two litre bottles of milk, it is clearly in retirement.