Posts

Showing posts with the label Physically Active

A Helluva Summer

Image
  Fifty years on from the legendary summer of 1976, this year it seems surpassed all records. Of course, half a century older, I'm not as adept at handling day after day of wall to wall sunshine and high temperatures; neither for that matter is my garden. Somehow or other we contrived to survive and whilst I'm not complaining about the sudden but otherwise very welcome change in weather conditions since the beginning of this month, it is a little like returning to Earth with a bump. In my post back on 9th June , I mentioned that we were planning another ferry trip and we duly set off only 10 days later. Spotted walking up the road with our backpacks, neighbours offered us lifts to the station, but there was to be no cheating and so, senior passes at the ready, we left by public service bus. On arrival we encountered the first of many laden treks, on this occasion from the stop at one end of town to the station at the other. Sometimes and despite the  afternoon heat, you have t...

Lightening the Load

Image
A few weeks ago I invested in my first full-size backpack in five decades. A couple of weeks later we set off with our luggage on our backs. We do, of course, enjoy our creature comforts so, comfortable hotels booked, the aim, in otherwise Race Across the World style, was simply to travel light from one destination to another using public transport and the occasional taxi. We were only away eight nights and, passing through London, obviously spent two of those with the grandchildren. Otherwise our destination was across the Channel at Saint Malo with time too at Mont St Michel. Although there was a period in our lives when Saint Malo and Brittany featured frequently in our sailing adventures, Mont St Michel had always eluded us and as purportedly the most visited attraction in France outside of Paris, its allure beckoned. Despite the crowds, it did not disappoint.  We also spent two nights in Portsmouth, primarily so that we could return to the Historic Navy Dockyards. On  the...

Maps

Image
  I have actually made some progress with planning out my direction for 2026. I'm doing it with the mind-mapping technique and at present have produced a draft of something that resembles a spider's web with text scrawled across it. There's quite  a bit of refinement to be undertaken and detail to be added but, if nothing else, it helps me to put options into perspective and hopefully assist in directing focus as I've realised very quickly that I can't possibly follow every strand of the strange diagram I have created, there just simply aren't going to be sufficient hours in 2026 to permit it! Meanwhile, life continues apace regardless. Last week I spent a very pleasant afternoon in York by myself, visiting the Art Gallery where the pieces shortlisted for the Aesthetica Art Prize of 2025 were still on display complemented by Future Tense: Art in the Age of Transformation. The latter was a huge light installation by Squid Soup and Liz West that you could wander i...

Scheduled Downtime

Image
We have just returned from one of our twice yearly stays in the Langdale Valley in the Lake District. It is not unusual for an August visit to be tinged with hints of autumn. This year, however, we were surprised to note that yellowing leaves and the first signs of autumnal colours are more noticeable at home in  North Yorkshire, attributable, I guess, to our summer of drought. The Lake District never seems to suffer from a shortage of rain, or at least not when we visit. This year was no exception and whilst the weather was warm, we certainly experienced some atrocious downpours.  We were delighted to be accompanied by all the family including, of course, Grandotty and Little Sister. The great benefit of grandchildren those ages (two and a half and  four months) is that neither is particularly suited for long and high fell walking. This means that Grandma had the perfect excuse, in addition to her dodgy knee, to opt out too and instead spent her days by the river, tracki...

Bubbles

Image
  This morning proved to be the perfect antidote to all that juggling . I made it to the gym for 9.00 am and circuit training. Then, with almost a 2 hour gap until a Yoga class, I gravitated to the spa area for the first time this calendar year. A typical March nip in the air did not prevent me from venturing into the outdoor jacuzzi where, surrounded by rising bubbles and with a view over the open countryside, all felt well and tranquil. The steam room, infra red sauna, and rain-forest shower prolonged the effect. Lounging in the tepidarium after a soak in the hydrotherapy pool (more bubbles), life felt peaceful once again. I lingered over dressing and drying my hair; those daily tasks that are usually rushed. Then finally a flowing Yoga session after which I emerged back into the world, serene and calm. It never lasts long though does it? A ten mile drive to my local town and a frantic search for a parking space before arriving for a hair appointment with only a minute to spare....

Day 3

Image
  It was my third morning back at the gym today. Apart from forgetting my trainer shoes (again!), I confess to being modestly proud to have survived unscathed. So far there are no screaming muscles, my joints aren't stiff and I'm ready to do it all again tomorrow (trainer shoes packed in readiness). Conscious of  fast approaching the era for physical decline, yesterday I found my attention online diverted to a somewhat old study on the benefit of being able to sit down onto the floor and then stand up again without using your hands. I surprised myself by being able to do this relatively comfortably. That's just as well, because the study from more than a decade ago suggests that failure gave a seven times greater likelihood of dying within six years. On the one hand that could suggest that this blog might be around for a while yet. On the other, and on the basis that I'm pretty sure I probably couldn't do that in the early days of retirement not to mention during th...

Down on the Plot

Image
  My vegetable patch has been notably absent from this blog and indeed my life this summer. Before we vacated our home, I planted potatoes and onions and then left it. Forays back to the garden have been made only to harvest new potatoes and shallots as well as from the fruit trees. Sadly whilst the trees are doing us proud, mainly because of the lack of wasps this year, the harvest from the ground has so far proved disappointing. It demonstrates, I suppose, that my regular presence is indeed required to administer tender loving care in the form of a watering can and fertiliser, as needed. That said, and however much I enjoy gardening, it has been a boon not to feel tied down in the servitude of peas and cabbages. So much so, that I have now even been devising plans for next years vegetable beds which might see two or three of them taken out of action. I have a feeling that displays of colourful blooms amongst the edible crops might be easier on the back, require less man hours to ...

Om, Shanti, Shanti, Shanti

Image
   I spent last weekend in a one man tent at the World Yoga Festival on the showground at Henley on Thames. I confess I've never been to a festival before but on the basis that meat, never mind alcohol, was strictly forbidden I knew it would avoid the excesses that the Youngest has described to me from her own experiences at Glastonbury and beyond.  All chanting and drumming stopped by 11pm; the weather was wonderful; the ladies I went with were great company; I was exhausted from all the Yoga classes and other activities; my appetite was sated from the vegan food stalls. Regardless, I slept terribly! Maybe it was that hard bump on the ground beneath my sleeping bag but I'm convinced camping gets harder as you age.  Why put myself through the hardship? It's another dimension to my exploration of Planet Retirement and that quest for the holy grail which if it's not the meaning of life must at least be the route to its fulfilment.  When I first entered retirement,...

Lisbon to Porto

Image
  I have already referred in passing to our trip to Portugal from which we returned on 4th July. It was a fascinating journey arriving in Lisbon and returning from Porto in the company of a small group of similar aged travellers. I suppose the big question is, can I recommend it for retirement vacations? Like so many of the world's popular destinations, Lisbon and Porto in particular were very crowded with lengthy queues to enter the best known attractions; the number 28 tram had standing room only and allegedly carries pickpockets as well as tourists in a city renowned as one of the safest in the world. The railway station in Porto with its beautiful tiled frescoes is awash with sightseers making the simple act of boarding a train something of a squeeze before even reaching the platform.   Away from the better known towns, life is much more peaceful and the Douro Valley astoundingly beautiful. Wine, port and traditional pastries made to old recipes were abundant. Our accommod...

Pearls of Wisdom

Image
    Today marks ten years since I shut down my office computer for the last time, closed my briefcase and walked out of the door into Planet Retirement. That's right, unbelievable though it seems, it was a decade ago! Having just reached what is currently the official state retirement age, I do feel privileged to have retired when I did. I am conscious that had I in fact waited until now, I would probably be entering this strange new world in a state of total exhaustion and significantly reduced good health. Are there any little nuggets of wisdom I can take from my experience and share? At risk of sounding like a cliched reality TV show contestant, it has certainly been a journey. An exploratory trip into the unknown where time and freedom combine to offer a choice of pursuits and lifestyle. Ultimately I have opted to try to live more simply with less, embrace nature and honour my health and well-being. There is a beautiful world out there that, enclosed in a workplace, we may...

A Slow Vacation

Image
  To be frank, moving as we have done is a little like finding ourselves on an extended self catering holiday. Freed from the shackles of being surrounded by onerous maintenance, projects and objects, there's so much more time to devote to the business of retirement itself.  Ten miles east from our permanent home, we are ten miles closer to the sea. Consequently we have already passed two very enjoyable days at the coast in recent weeks.  The first coincided with a visit from the family including Grandotty, as well as what was probably the warmest day we've experienced so far this year. The eldest grabbed his surfboard and the rest of us picnicked on the beach as Grandotty was introduced to the pleasures of sand and waves. Inevitably, the sand found its way into her mouth, whilst she thought the waves a little daunting. Experiencing the familiar sound, smell and scenery of the shore through the reactions of a youngster, however, is on par with discovering them yourself f...