A Health Trip

-


Well it is said that retirement is a journey and also that it is full of surprises. Certainly I had never expected to be embroiled in so much physical activity in retirement, becoming, if I am allowed to quote from the urban dictionary, something of a "gym bunny." Mind, you would never think it to look at me, but bit by bit the abs and glutes are developing.

So the natural progression from all the exercise has to be to think in terms of general healthy living and, of course, that old chestnut: what we eat and drink.

I thought I had tackled that a few weeks ago with My Fitness Pal but no, in the true spirit of moving on a stage in the journey, I have now started another Future Learn Course, this time from the University of Aberdeen on Nutrition and Well-Being. So far I have been absorbing some fairly basic facts about carbohydrates, protein, fats and micro-nutrients but do not have a clue where this trip is leading, especially when I have completed the course.

Will it stop with a cookery lesson perhaps or move into the world of medicine and/or alternative therapies? I have no idea but I am not getting off now, the journey is too exciting!




Comments

Debra Journet said…
Tell me when you get there!
25 August 2015 at 02:51
Post a Comment

Most Popular Posts of All Time

The 3 x 60 Challenge

-
Image
So much is written about the post-work bucket list that as you approach retirement, you inevitably feel that you should have one. A tick list of 100 things to see and do before you die. You don't even have to think up your own any more, the Internet is full of them. Glance through them if you will and you quickly get the impression that retirement must be full of adrenalin rushed grandparents throwing themselves out of aeroplanes or climbing Kilimanjaro. Indeed the eldest recently sent a book to Mister E and me entitled "101 Coolest Things to Do in Great Britain." Now it is a good read and has some, shall we say, "interesting ideas" but for those that hold the most appeal I can honestly say that I've already been there, done them, got the photographs. There are others that wild horses wouldn't drag me to. It may be cool, but somehow Mister E and I attending Bestival is beyond even the most vivid of imaginations. The problem with trying to...
Read more

All Aboard for Pampering

-
Image
Mister E and I may be retired but we still enjoy being pampered now and again; who says you have to be working hard to deserve a treat? Yesterday offered one of those occasions when we were spoiled with a train trip on board the Northern Belle, previously operated and restored by the Venice Simplon Orient Express. It was a day for lounging back in a plush seat, eating and drinking everything put in front of us (and there was quite a quantity) whilst watching the scenery glide serenely past. The luxury of our surroundings and the attentive service from uniformed staff all added to the sense of occasion and enjoyment. We were entertained by wandering musicians and a magician on our figure of eight route around County Durham and North Yorkshire, ending up eventually back where we started at Darlington Station. Just like my retirement so far really; there is no obvious destination but the journey getting there is immensely pleasurable.
Read more

A Full Service

-
Image
  Image by Couleur on Pixabay It's not just the Spring Cleaning that I embrace in February and March because, much as I dislike routine, the end of winter and beginning of spring have become a time to put other aspects of our house in order. So, it's a period for sorting ourselves administratively with meetings with our financial adviser and personal banker; reviewing and renewing insurance policies, changing insurer as necessary; checking tariffs and switching energy suppliers. In fact this year we have surpassed ourselves by finally updating our wills too!  Energised by the thought of springtime and rebirth, it's also become a time for medical checks, new spectacles, and a dental check-up. When making my appointment with the optician, I was given the option of a hearing test; I declined but no doubt, in years to come, that too will find its way into my retirement body scan. It's not simply a phase for a human body overhaul either, as we've subje...
Read more

Late, Even in Retirement

-
Image
  (Image by Merry Christmas  from Pixabay) Whilst retirement continues to throw up its new experiences, I'm conscious that some of them only arise because I'm a little late for the party. We have the misfortune to suffer from the problems that rural connectivity throws up. In particular, we  frequently struggle with mobile reception at one side of the house, whilst at the other it has proved impossible to obtain a wifi signal meaning that the benefits of a smart televison are non-existent.  However, during last year's initial lockdown, for the first time I appreciated the potential of casting especially from the iPad to the living room. It's been an indispensable way to participate in online exercise classes.  On Sunday, I was idly exploring other options to cast when I discovered that every series of Downton Abbey is available on Amazon Prime. I'm one of those few people who until now has never watched a single episode. I was, of course, working when it aired ...
Read more

The Danger Zone

-
Image
I have generally considered myself  to be healthy and my retirement lifestyle equally so. I exercise daily; eat a good diet; don't add salt to my food; don't drink much; have never smoked; have no obvious stress triggers; have even lost half a stone in weight since finishing work although, like many people, several more pounds won't be missed. Grief, I sound so boring! Anyway, I was a little concerned by my hospital visit at the end of July when the nurse checked my blood pressure. I could see the reading on the screen and, as it seemed high to me, I did ask her if it was okay.  "Absolutely fine," she said but that didn't exactly allay my fears. After all I had been sitting in a waiting room that could easily have passed for Obesity International and what if mine had simply been the lowest she had seen all morning? The result has been nagging on my mind, so on Monday I called into our surgery and had the Practice Nurse take another readin...
Read more

Exhaustion

-
Image
  Who would have thought it?  Yesterday, according to my Fitbit app, I walked more than 5 miles without leaving the house; most of it was between wardrobes and the bed where robe contents were displaced and sorted. Now in the course of  the motivational training sessions, I was warned that one wardrobe and a time limit of 4 hours were desirable. However, when Mister E expressed interest in getting his hanging rails decluttered too, it seemed opportune to keep going. After all when the man who cannot even bear to throw away a cardboard box, admits his closets need a good tidy up and needs help to do this, who could possibly refuse? To be fair, he took to the process with a great deal more realism and less sentimentality than I did. In the end the hangers on his rails move freely whereas mine are still a trifle squeezed. Looking at the number of empty coat hangers we produced, I'm ashamed to say we must have jettisoned at least a hundred items between us, most of which wer...
Read more

A Reprieve

-
Image
  Tonight I am writing this post rather than continuing my game of catch up with Downton Abbey. After a week of  constant viewing, I am even beginning to sound like Lady Mary; should I deign to clamber on top of a horse and ride it side-saddle, you will know that my conversion is complete. Yesterday, I remained on target to reach the finale today when I noticed that the warning to the effect that all episodes would be removed on 31st January appeared to have disappeared. I wondered if an extension had been granted or if instead I was already viewing on borrowed time. I checked again this morning, and, can you believe it, after all those mammoth sessions in front of the television there is indeed now a new expiry date in two weeks' time! I am unable to explain my relief.  Retirement and deadlines simply don't go together. After a career of working to time limits,  I honestly have no idea why I succumbed to the challenge. All I can think is that, still slightly intoxi...
Read more

One a Day

-
Image
  I'm no longer sure if it's a feature of lockdown or of retirement, but, whereas I spent a working life juggling office and family commitments, suddenly one appointment a day seems to fill the diary. Actually having anything in the diary during lockdown is a highlight in itself, of course, but when you were always accustomed to fitting a visit to the dentist in and around office hours it is vaguely disheartening to realise that it might be all you achieve in daylight hours at the moment. To be honest I've been on a bit of a roll following the trip out to Leyburn on Saturday for that first dose of vaccine. We were strangely fatigued on Sunday, a not uncommon side-effect apparently, but Monday morning saw me out on the road bright and early. I'd booked the car in for its annual service and got it there just as the garage was opening its doors for business. I decided to wear an FP2 mask for the occasion but it did make communicating with the receptionist a trifle difficul...
Read more

Seven Years and Itching

-
Image
  It is seven years today since I closed the door on my legal career and I still have no itch or desire to return to the world of court rooms and orders. If I have a yearning at all, it is for a resurrection of the retirement life I had become accustomed to before this darned pandemic descended upon us. It is a craving that is now, however, tempered by the sense that the simple life I have long hankered for is within my fingers' grasp, if only... I noticed a meme the other day that just about summed up my situation. In essence it was indicating that lockdown has demonstrated that we need more than time trapped at home to organise and sort; the problem was never a lack of hours to devote to the task as we had always assumed, but rather something within that needs to be tamed and brought to heel.  Who would have imagined that seven years down the track with supposedly oodles of time, I'd still be contemplating how to declutter myself of  physical stuff?  Strangely the ...
Read more

Happy New Me

-
Image
  There's something very special about New Year. There I am at 11.59 pm on 31st December waiting for the clock to strike; I whisper a few resolutions; the New Year rushes in and I am a transformed being. Except it doesn't work like that. Least of all last night, when I couldn't keep my eyes open late enough to witness the ushering in of 2022. It continues to be a hard life in retirement (she says smiling).  I was up this morning, however, with a good thirty minutes to spare before welcoming the first dawn of the new me, assuming of course that I had remembered to make some resolutions.  I hadn't.  It wasn't so much that I'd forgotten to make any as, to be honest, I genuinely couldn't think of any. Of course, nobody's perfect but in retirement where everyone strives to live in the present, resolving to socialise frequently, regularly ring Great Aunt Betsy (another figment of my imagination), shed pounds or come up with anything to alter your life for the ...
Read more

Popular Posts in last 30 days

Sneaking in a Vacation

-
Image
  An opportunity presented itself and Mister E and I took full advantage to escape for 16 nights. It started only a few days after a long weekend back in London with the grandchildren and ended with a repeat visit to them. In between, we made our way to Chester and onwards, staying on the Llyn Peninsula, at Portmeirion, the Ironbridge Gorge and the Cotswolds. There's actually something quite special about being able to holiday in the UK whilst basking in sunshine. All in all, not that dissimilar to travelling in foreign climes: we returned relaxed, suntanned and sporting insect bites!  There are periods in retirement where I can be very settled within the company of "my tribe" surrounded by familiar places and scenery. Travel always broadens horizons and in your own country can challenge previously held perceptions. Flora and fauna vary; people differ; roads and architecture are unfamiliar. The joy of conversing with strangers; exploring local history; admiring the views;...
Read more

Young and Old

-
Image
  The past couple of weeks have flown by. During it I have repeatedly felt like the filling between a slice of young and a slice of old, as I've dashed between the family's oldest and youngest generations. Grandotty had her first ever sleepover with us when her parents travelled north for a week, before they left with Little Sister  to attend and stay overnight at a wedding celebration. I'm glad to say the grandparents survived unscathed and Grandotty was an absolute delight. The only cloud on the horizon, apart from the post-babysitting fatigue,  was that due to a technical oversight on the part of her parents, we were provided with only 3 spare pairs of disposable training pants for the whole 24 hours that she was in our care. A little slow on the uptake, we didn't realise until after the nearest supermarket (8 miles away) had closed on late Sunday afternoon. Hats off to Grandotty, we didn't quite manage to complete a crash course in toilet training but she did as...
Read more

The Danger Zone

-
Image
I have generally considered myself  to be healthy and my retirement lifestyle equally so. I exercise daily; eat a good diet; don't add salt to my food; don't drink much; have never smoked; have no obvious stress triggers; have even lost half a stone in weight since finishing work although, like many people, several more pounds won't be missed. Grief, I sound so boring! Anyway, I was a little concerned by my hospital visit at the end of July when the nurse checked my blood pressure. I could see the reading on the screen and, as it seemed high to me, I did ask her if it was okay.  "Absolutely fine," she said but that didn't exactly allay my fears. After all I had been sitting in a waiting room that could easily have passed for Obesity International and what if mine had simply been the lowest she had seen all morning? The result has been nagging on my mind, so on Monday I called into our surgery and had the Practice Nurse take another readin...
Read more

Death Cleaning

-
Image
  It's almost a month now since I made a trip to Bath to meet up with the youngest. I opted to travel by train which took 5 hours but as I would easily have spent that long driving there, it seemed the more sensible option. Normally I would have loaded myself down with paperbacks for the journey there and back but in this instance opted for an iPad with downloads from the library including an audio book. Although I do tend to borrow any number of books digitally from the library, I confess that an e-audio book was a first for me. That said, it was the perfect option. I popped my earphones in and not only was the content delivered up directly but I also got to watch the passing scenery through the window at the same time. My choice of listening was a little strange but it was a book that I've been meaning to look at for some time: The Gentle Art of Swedish Death Cleaning by Margareta Magnusson read perfectly by Juliet Stevenson. The book is sub-titled "How to Free Yourself ...
Read more

The 3 x 60 Challenge

-
Image
So much is written about the post-work bucket list that as you approach retirement, you inevitably feel that you should have one. A tick list of 100 things to see and do before you die. You don't even have to think up your own any more, the Internet is full of them. Glance through them if you will and you quickly get the impression that retirement must be full of adrenalin rushed grandparents throwing themselves out of aeroplanes or climbing Kilimanjaro. Indeed the eldest recently sent a book to Mister E and me entitled "101 Coolest Things to Do in Great Britain." Now it is a good read and has some, shall we say, "interesting ideas" but for those that hold the most appeal I can honestly say that I've already been there, done them, got the photographs. There are others that wild horses wouldn't drag me to. It may be cool, but somehow Mister E and I attending Bestival is beyond even the most vivid of imaginations. The problem with trying to...
Read more

At the Weekend

-
Image
  (Image by messersrach from Pixabay) The results of a YouGov survey published last month demonstrated an intriguing difference between the generations when describing a forthcoming weekend. It seems that under 40's refer to it as "this weekend" and over 50's as "next weekend" with those between 40 and 50 being equally divided as to how best to define it. Whoever is it that dreams up these surveys? But, having done so, what on earth can be going on here, apart from the confusion? Despite falling into the older age bracket, it seems that I am in a minority of 50 pluses who would allude to "this weekend" when their contemporaries say "next weekend" instead. I'd like to think it's because I remain young at heart but it's probably that I'm so accustomed to making arrangements with my offspring that I adopt their language.  Is it actually the case that younger people, busy at work or with young families, see the weekend as wi...
Read more

Independence and Inaction

-
Image
  Billed as England's own Independence Day, July 4th was supposed to be a big occasion. As I understand it a few pubs got served with closure notices for failing to adhere to the requirements and a few more have closed subsequently because (surprise, surprise) Track and Trace has identified that people, who have since tested positive, were drinking in them. In reality it seems that regaining our liberty has all been a bit of a damp squid with most people locally still preferring to stay at home, or venture out only with a mask on which, of course, makes socialising and patronising restaurants and public houses a little difficult. The Government's coronavirus dashboard suggests that transmission in our district, which was always relatively low, has been pretty much non-existent for a few weeks now and it is, of course, easy to get suckered in to the idea that life is resuming as normal. Easy too to forget your guard and the benefit of that all important 2 metr...
Read more

Push Me, Pull Me

-
Image
    On 18th June I reached my 11th anniversary of retirement. In previous years I've always tried to post a reflective blog entry, checking in on where exactly I am on this long journey of exploration. This year, it simply was not possible. Retirement has always presented itself to me in staged phases. They have not always been  immediately  recognisable  but with the benefit of hindsight I know that I have moved from the honeymoon period of  frenetic, hamster-wheeling energy to something slower and more appreciative. I've tried to embrace new experiences and freedom, avoid stress and make the most of every option, creating opportunities for travel, simplification, well-being, creativity  and joy. There have been downtimes but growing resilience has always pulled me through and I've learnt to embrace the quiet interludes as well as the busy ones. A year ago, I was sharing little pearls of wisdom as I'd reached what seemed to be a contented phase of re...
Read more

Bitten by the Bug

-
Image
No I haven't taken up a new hobby. Instead I'm becoming slightly exasperated. There was a time when I associated fly bites with holidays in warmer climes, now it seems that the insects in our garden have decided to turn on me. Worse still, it's now September and with a couple of days of unseasonally high temperatures, the local fly life is back, determined to outdo even Dracula with its blood sucking fetish. Okay, I know that here in the North of England, we've enjoyed a warmer summer than usual but that still doesn't mean Yorkshire has grown a population of mosquitoes and whilst midges have always been a nuisance, I can't recall ever reacting to their bites particularly. I swear my new enemy is the common house fly but when I looked them up, discovered they can't bite because of overlapping mouth parts. Well, all I can say is their suck is pretty painful too. Also whatever it is that keeps getting trapped on the inside of my sandal strap and then thinks its...
Read more

Happy New Me

-
Image
  There's something very special about New Year. There I am at 11.59 pm on 31st December waiting for the clock to strike; I whisper a few resolutions; the New Year rushes in and I am a transformed being. Except it doesn't work like that. Least of all last night, when I couldn't keep my eyes open late enough to witness the ushering in of 2022. It continues to be a hard life in retirement (she says smiling).  I was up this morning, however, with a good thirty minutes to spare before welcoming the first dawn of the new me, assuming of course that I had remembered to make some resolutions.  I hadn't.  It wasn't so much that I'd forgotten to make any as, to be honest, I genuinely couldn't think of any. Of course, nobody's perfect but in retirement where everyone strives to live in the present, resolving to socialise frequently, regularly ring Great Aunt Betsy (another figment of my imagination), shed pounds or come up with anything to alter your life for the ...
Read more