A Health Trip

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Well it is said that retirement is a journey and also that it is full of surprises. Certainly I had never expected to be embroiled in so much physical activity in retirement, becoming, if I am allowed to quote from the urban dictionary, something of a "gym bunny." Mind, you would never think it to look at me, but bit by bit the abs and glutes are developing.

So the natural progression from all the exercise has to be to think in terms of general healthy living and, of course, that old chestnut: what we eat and drink.

I thought I had tackled that a few weeks ago with My Fitness Pal but no, in the true spirit of moving on a stage in the journey, I have now started another Future Learn Course, this time from the University of Aberdeen on Nutrition and Well-Being. So far I have been absorbing some fairly basic facts about carbohydrates, protein, fats and micro-nutrients but do not have a clue where this trip is leading, especially when I have completed the course.

Will it stop with a cookery lesson perhaps or move into the world of medicine and/or alternative therapies? I have no idea but I am not getting off now, the journey is too exciting!




Comments

Debra Journet said…
Tell me when you get there!
25 August 2015 at 02:51
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