A Forest Bath
Forest bathing appears to be an increasingly popular wellness trend. I had naively assumed that it involved lying on a leaf strewn floor beneath a canopy of trees whilst meditating deeply. Not quite, for it turns out it's evolved from a Japanese relaxation technique known as shinrin-yoku where you indulge yourself in a sensory experience amongst the trees. The Forestry England website describes it as breathing deeeply whilst quietly observing nature. The National Trust has a web page with forest bathing tips on it where it emphasises the need to focus on the woodland around you whilst perhaps wandering slowly through it, touching tree trunks. The Woodland Trust lists the benefits of a woodland stroll and describes forest bathing as an immersive experience involving touch, taste, sight, smell and hearing. We have just returned from our regular summer stay in the Lake District where we envelop ourselves in a cabin at the edge of woodland overlooking the Langdale Beck. If two hours of