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Showing posts with the label Relaxation

A Drenching

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  We returned yesterday from one of our regular trips to the Langdale Valley in the Lake District. Oh my, how it rained during our week long stay; torrentially, for days or so it seemed. It started an hour or so after we arrived late on Saturday afternoon and then continued almost unabated until Thursday when we had intermittent showers. Sunshine finally arrived on Friday when we were at last able to leave waterproofs on the peg and don T-shirts instead. Years ago, when I was working and holidays were a precious resource, a week's drenching of that magnitude would have been viewed as a vacation disaster. Even in retirement and until recently, I might have viewed it with severe disappointment. These days, less so. Living temporarily as we are on an urban housing estate, plunging ourselves into the joys of woodland living, overlooking a roaring beck with a backdrop of fells (we couldn't see anything higher for the low cloud), was an absolute delight regardless of the tempest arou...

Om, Shanti, Shanti, Shanti

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   I spent last weekend in a one man tent at the World Yoga Festival on the showground at Henley on Thames. I confess I've never been to a festival before but on the basis that meat, never mind alcohol, was strictly forbidden I knew it would avoid the excesses that the Youngest has described to me from her own experiences at Glastonbury and beyond.  All chanting and drumming stopped by 11pm; the weather was wonderful; the ladies I went with were great company; I was exhausted from all the Yoga classes and other activities; my appetite was sated from the vegan food stalls. Regardless, I slept terribly! Maybe it was that hard bump on the ground beneath my sleeping bag but I'm convinced camping gets harder as you age.  Why put myself through the hardship? It's another dimension to my exploration of Planet Retirement and that quest for the holy grail which if it's not the meaning of life must at least be the route to its fulfilment.  When I first entered retirement,...

Discombobulation

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  Disoriented and confused; is that how travelling is meant to make us feel? It's not jetlag, when Portugal is in the same time zone as the UK and the Azores are only an hour behind. Rather, after extending both our trips with sojourns with the family to maximise time with Grandotty, I reckon that we probably only spent 5 nights at home (correction: in the rented premises) in the course of a month. Coming back now to a house where I thought we had everything sorted and at hand, I've realised that the period of time away was sufficient to totally flummox me when it comes to identifying where anything might be. Is it here and, if so where? If it is being stored, just where exactly?  Goodness, I couldn't even remember the postcode  for the property and had to look it up. Today Mister E was certain that he'd brought head torches to have to hand at the rental; think boy scout mode for power cuts. Ultimately we established that they hadn't made the journey with us, but at...

Vinho from Pico

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   We made the journey to and from the Island of Pico by ferry. As well as its volcano, Pico is known for being the main wine producing island of the Azores. That volcano seems to attract cloud constantly, denying a view of itself and resulting, during our visit, in some rain. Many people stay on Pico with the aim of following a  guide to the summit of the volcano and the island has any number of walking trails. Obviously we walked a lot during our trip but if an island is known for its wine then it's fair to say that's what you want to see, or am I just strange? To cope with the sea air, thin soil and wind, the island developed its own technique for growing vines in a series of  "currals" which are small rectangles or circles constructed from volcanic rock. In fact it's claimed that there are so many of these structures on Pico that if laid end to end they would stretch twice around the circumference of the Earth. The salt and mineral content of the ground is obv...

B is For…

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  Now summer has decided to make an appearance, we’ve been taking advantage of the warm weather. It started with a trip to the beach with the Eldest who was visiting and who kindly appointed me as camera man for his surfing antics. Then we all travelled south to spend more time with Grandotty. At 16 months her vocabulary is obviously limited, but it is amazing how much of life can be condensed down to “more” and “gone.” She also provided an incisive perspective on living in the moment. When you are coerced by a tiny tot into noticing and acknowledging every bird and bug, with a pointed finger and either a “bir” or a “bu”, you begin to be so much more aware of the world around you. I’ve stared with avid interest at a snail crawling along the patio edge, watched a bee on a garden lily, spotted a spider in the corner and lost count of the number of pigeons I’ve waved my index finger at with glee. They all move on to an accompaniment of “gone” and a plea for “more.” As an adult, the jo...

Go With the Flow

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  When I made the transition into retirement I was captivated by the knowledge that I could plan excursions to avoid peak traffic, bad weather or whatever else might intervene to impede my journey. Presumably it is now a sign of maturity that, almost ten years on, I am simply ready to accept and go with the flow. It's not that I actively seek to join a queue of traffic but I'm probably not quite so diligent in my avoidance planning. Take mid-week for example when Mister E and I squeezed in a cheeky two nights away in a country house hotel on Lake Ullswater. Of course I knew Appleby Horse Fair was in the offing but no, I didn't think to check the exact dates. The net effect of that was, of course, that we crossed the Pennines on the A66 amidst a wave of horses and ponies tugging carts and caravans. One horse, in particular was struggling to trot in a straight line, regularly crossing the white lines down the middle of the road, causing mayhem and delay on both sides of the ...

A Slow Vacation

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  To be frank, moving as we have done is a little like finding ourselves on an extended self catering holiday. Freed from the shackles of being surrounded by onerous maintenance, projects and objects, there's so much more time to devote to the business of retirement itself.  Ten miles east from our permanent home, we are ten miles closer to the sea. Consequently we have already passed two very enjoyable days at the coast in recent weeks.  The first coincided with a visit from the family including Grandotty, as well as what was probably the warmest day we've experienced so far this year. The eldest grabbed his surfboard and the rest of us picnicked on the beach as Grandotty was introduced to the pleasures of sand and waves. Inevitably, the sand found its way into her mouth, whilst she thought the waves a little daunting. Experiencing the familiar sound, smell and scenery of the shore through the reactions of a youngster, however, is on par with discovering them yourself f...

The Joy of Grandparenting

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  We spent last week in the Lake District, treated to the torrential rain and wind provided by not one but two storms. On the plus side, as the height of the beck outside rose and rose, it was a great excuse to simply stay in on a couple days  to play with our granddaughter who joined us there with her parents, the Eldest and Dilly.  The net result was that I made up for the lack of fell walking by the number of circuits completed around the sofa chasing one small toddler who is now so confident on her feet that she is trying to run whilst squealing with delight. If that wasn't exhausting in itself, the lively debates that happen with an eleven month old certainly are. Armed only with a vocabulary of four words she can certainly argue. The first two words are obviously Mummummum and Dadada but when the second two are very clearly "yes" and "no," the adults are in trouble! If I had any doubts whatsoever on the reproductive score, I now fully comprehend why givin...

Cold Comfort

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  The temperature has plummeted outside but thank goodness. At least it might kill off some of the nasty bugs that are doing the rounds not to mention those that would otherwise be plaguing the garden later in the year. I'm still hunkering down, although fortunately the sniffling is subsiding and if it hadn't been for all the black ice, might have been tempted to attempt a return to the gym this morning.  I've only had one foray out in the last fortnight and that was to fulfil a longstanding hair appointment. I paid the price the following day with something of a relapse whilst the journey home, as dusk was quickly turning to darkness, was sufficient to put me off ever venturing out again. First a Jack Russell barking at the end of a farm's drive decided it wanted to hurl itself at my car, presumably to ensure I  kept moving which, after swerving to avoid it, I duly did. A sigh of relief, at which point two deer with a joint death wish leapt out in front of me; emergenc...

Cross Stitch

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  Hunkering down from the wintry weather, I've picked up a piece of embroidery that I must have begun over twenty years ago, possibly just after the youngest was born. I have a vague recollection of working on it again upon the birth of a niece or nephew but essentially it has lain untouched in a drawer for two decades. Memory plays tricks, so when I saw it there I was convinced that it was almost complete, only to unfold it and discover quite the contrary. On the basis that I'm always up for a challenge in retirement and there's nothing to entice me to venture out this weekend, I decided to concentrate on endeavouring, at long last, to finish it. Clearly you don't call it cross-stitch for nothing. In fact I'd go so far as to say you don't call it cross stitch because of its shape and intersecting lines. Rather the name must surely derive from the vexing nature of pushing needle through cotton and back at the exact points required by the pattern and all the whil...

Christmas Yoga

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  I guess the title Christmas Yoga conjures up images of various poses in Santa Claus hats. Whilst a few eager contemporaries squeezed in a yoga session yesterday morning, the rest of us waited until early afternoon to make an appearance in the function room of a local public house for a festive get together. In retirement large Christmas social events can be pretty much non-existent. Indeed I'm sure I've left the days of polite conversation, wine and canapes under a ceiling of gawdy decorations, behind me in the business world. Yesterday was something quite different. A group of approximately 2 dozen retired ladies, who are committed to practising Yoga (at least now and again), dispensed with their leggings and instead congregated in their best frocks to enjoy a Christmas dinner together. The bar did a roaring trade, a relatively sedate quiz became a raucous affair and the laughter, chatting and occasional outbreak of song, went on for more than 4 hours. There were crackers an...

Men at Work

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This past week, there has been progress. A small mechanical digger, a wheelbarrow and shovels plus 2 men to operate them have wreaked havoc on our drive. They dug a trench from water meter to house wall and then into the garage, laying the new waterpipe complete with aluminium barrier.  With piles of earth everywhere, along with that trench, it was hard not to recall the throw away comment of the Project Manager months ago when he indicated that once they started to dig, the garden would resemble the Somme. He wasn't far off. Fortunately they've done a good job of putting everything back the way it should be. Now it's simply a question of waiting for the plumber to connect the house fittings to the pipe, followed swiftly by the joining of the new pipe to the water meter and at that point our supply of safe drinking water from the tap should resume. Talk about excitement; it won't be a moment too early when it happens. I think the fervour hit the Project Manager too as h...

A Close Escape

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  What is it about water that entices us? Like all living things we need it to survive but how often have you read claims about its healing powers and the sense of well-being that it brings? The health claims extend to a myriad of wellness spas, not to mention the explosion in popularity of wild swimming. I cannot claim that going in search of running water is part of our strategy to build resilience . Indeed a brief trip last week might be better described as an escape from the issues that are besetting us. However, it's amazing how spending the night in a small hotel less than 40 miles away really satisfied that desire for peace and contentment and not just because we had tap water that we could actually drink and clean our teeth with!   After meeting a friend at Barnard Castle for the day, Mister E and I headed onwards up into the heart of Teesdale. We were blessed with benign conditions and as well as clean drinking water, soaked up the sight, sound and majesty of not one ...

Tingling

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   A few weeks ago I bought a singing bowl whilst visiting a Nepalese craft fair. There's a certain skill to inducing a sound but once perfected the effect is a harmonious reverberation that lingers for several minutes. Sitting cross-legged which is never easy with my unstable right knee, the bowl induces a feeling of calm and self-compassion.  It's another stopping place on my path of discovery in the world of retirement. So much so that two weekends ago I attended a Sound and Meditation workshop which left me tingling with the vibrations for 24 hours afterwards. Buoyed by the experience, last night I went to a soundbath in a village church some 15 miles away. Lying down in the darkness of the aisle, atop a yoga mat and huddled in layers and a blanket, I closed my eyes and let the oscillations take over. The sound, generated by various singing bowls, bells,  rattles  and  gongs , was complemented by the acoustics of the stone building and I pulsed from wit...

Tiring and Tying

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  I'm not sure why but I do love my garden. However, toiling for hours to produce fresh produce just at the time it is widely available in the shops and consequently relatively cheap, surely requires some explanation. I think it is that mixture of nature and nurture, not in the sense of the great psychology debate but from the perspective of getting up close and dirty with the first, whilst deriving pleasure and reward from the actual process of rearing all those seedlings and cuttings. Experimentation and creativity abound; the economics of production are irrelevant. However, there is no doubt that it can be back-breaking and tiring. Since retiring, I have concentrated on trying to reduce some of the more physical aspects of digging and weeding. Consequently, I now have a system for adding compost and turning the soil immediately each bed has been harvested, covering it with a weed suppression fabric until it is time for planting again. In the flowerbeds too, I have begun to use b...

Atishoo

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  Oh dear, where have I been for the last month? Can you believe that one small baby grandchild would have occupied so much of my time? Well not quite, but all the travelling to see her coupled with an equally lengthy journey in the opposite direction to carry our pre-launch tasks on the Retirement Project have taken their toll. Mainly I suspect because train carriages and motorway service stations have to be amongst the worst harbinger of germs in existence. Couple that with a breakdown in immunity levels due to the cossetted nature of coronavirus lockdowns and the lack of social-mixing, and I'm beginning to wonder if I'll ever be safe to let out again.  On our last such trip, I set off feeling really well following a back and shoulder massage the day before that had finally got rid of the uncomfortable knots that had been building since the gym team decided that my demographic should all really be raising our strength levels by lifting heavier weights. A great idea for buil...

The No Birthday

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Do birthdays become more or less important as you get older? I've had one this week but on the basis that it's not considered I've turned a significant age have pretty much downplayed it, or so I thought. Of course, there's always that red-letter day feeling and I treated myself by staying away from the gym (figure that one out, if you can) and avoided anything that could be deemed an obligation rather than a pleasure. Now I know cards aren't a thing anymore especially amongst the younger generations and throughout the day I received plenty of text messages to keep me buoyed, but our postman let me down big time. I think he must be carrying on  the postal workers' industrial action single handedly because we haven't seen him since Monday. That wouldn't normally bother me but this week I realised how much of a birthday tradition opening that array of coloured envelopes is, and missed glowing in the warmth generated by all the good wishes for my unique day...

Liberation

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  Last week I handed over two large boxes of files, a laptop, scanner and other associated bits and pieces. My period as the Parish Clerk had finally ended. As I wrote in my last post, I have enjoyed undertaking the role but, after more than 7 years, am ready for a change. When I initially retired, I had a strange idea that I would wake up the next morning a changed being ready to embark on a new (to me) unconventional lifestyle. I wanted to shake off the decades of logic and pedantry; that world where you see both sides of every argument but are ready to present only one. A place where right and wrong can be very black and white and the need for focus reigns supreme. Of course, it didn't happen. In fact nothing altered for months or even years. I remained the product of straight line thinking and convoluted legislation. The inner Bohemian, if it existed, was buried deep. Try as I might, it simply wasn't easy to embrace new pathways and methodology. I followed advice on not com...

Cavemen

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  The fight or flight response which apparently evolved as a survival mechanism is still with us today. I was reminded of this twice in recent days. The first was when reading an article in the Guardian newspaper on studies showing that moderate stress is actually good for  us. The second was in a video from Action for Happiness where there was reference to negativity being a common human disposition arising from the need of our ancestors to be ever vigilant and on their guard, ready to fight or flee at all times. So there I was in recent blog entries revelling in the concept of finally learning to relax, when all along it seems that it's not necessarily a natural state and that a degree of stress actually promotes longevity. My inevitable reaction was that to be expected of the negative, cynical person that I am, namely: but cavemen never got the opportunity to retire and didn't live very long either! Obviously nothing that I have read this week alters the fact that chronic ...

Christmas Comes But Once a Year

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  Christmas comes just once a year but when it does it lasts a long time! At least that's how it feels after hosting the family for 8 days. Of course it was great to be back together once more but having 5 adults in the house for that long, increased by day visitors and on one night an additional overnight guest, is something neither Mister E nor I are used to anymore. Retirement has given us the house to ourselves, day and night, week after week. Sharing our space with others is somewhat strange, as well as tiring (or maybe that's just the thought of all the bed linen and towels that now need washing!). Lolling with a post-Christmas fatigue, normality is slowly being restored, or it  would be if I wasn't suffering from a running nose and sneezing. Typical Christmas guests, they may have gone but they always leave something behind and this year it was their colds. Proud of our potential Covid immunity after succumbing in October, we thought we'd  breeze through the ind...