Bubbles

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This morning proved to be the perfect antidote to all that juggling. I made it to the gym for 9.00 am and circuit training. Then, with almost a 2 hour gap until a Yoga class, I gravitated to the spa area for the first time this calendar year. A typical March nip in the air did not prevent me from venturing into the outdoor jacuzzi where, surrounded by rising bubbles and with a view over the open countryside, all felt well and tranquil. The steam room, infra red sauna, and rain-forest shower prolonged the effect. Lounging in the tepidarium after a soak in the hydrotherapy pool (more bubbles), life felt peaceful once again. I lingered over dressing and drying my hair; those daily tasks that are usually rushed. Then finally a flowing Yoga session after which I emerged back into the world, serene and calm.

It never lasts long though does it? A ten mile drive to my local town and a frantic search for a parking space before arriving for a hair appointment with only a minute to spare.  A hurried sandwich for lunch, long after I ought to have eaten and then a quick dash to my mother's to take her to a doctor's appointment. Back at her home there were various tasks to undertake, before flying round to collect an online order from a local store. Busy but hardly invigorating; not stimulating but draining.

Time to write a memo to myself: "Slow down and enjoy more."

(Image by Nicky ❤️🌿🐞🌿❤️ from Pixabay)

 

 

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