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Showing posts from January, 2025

A Health and Longevity Boost

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  I spent yesterday afternoon in my volunteer role as trustee of an almshouse. After reading an article on The Guardian website earlier in the week referring to research over the decades on the benefits of volunteering, I  could have felt very smug indeed or at least basked in the higher echelons of a score on a happiness and well-being chart.  It seems that helping others boosts our health in a variety of ways, but with one proviso, namely that you have to do it for solely altruistic reasons. If you do, however, body and brain are allegedly repaid in a multitude of ways including the easing of inflammation, the boosting of mental health, the building of resilience, feeling fitter and even living longer. One study also suggested that volunteering with three different organisations gives you an increased benefit. Darn, I may have been volunteering in three directions when I first retired but life has a habit of getting in the way and of course I've deliberately shed roles ...

New Year, Same Old

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  You will recall that back in November I was moaning as to our lack of confidence in the contractors appointed by the insurance company to remediate our home. A meeting took place and their strategy for reinstatement was amended to our satisfaction although we have been well aware of the need to monitor carefully. Thank goodness we have been on the ball. Concrete slab stage was reached shortly before Christmas and last week a team was deployed to construct the underfloor trunking for the water pipes. Although our ability to inspect the latest work was delayed because of the weather, Mister E and I called in to check yesterday.  Honestly, you would struggle to make this stuff up, but somewhere along the way they had decided to insert vast amounts of unnnecessary trunking where no water pipes are to be nor indeed have ever been. Then, they had totally overlooked the need to install pipes to connect to one of the radiators. I gladly left Mister E to deal with the Project Manage...

The Aftermath

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  It's taken twelve days to log in, but finally I'm creating my first blogpost of 2025. We enjoyed a very traditional family Christmas with close family staying for 10 days and during that period of time  we caught up with extended family too. There was the inevitable surfeit of food and I confess that exercise and healthy eating very definitely took a back seat until they were resumed last week. As ever Grandotty is the gift that keeps on giving  and having got over the nasty cold she kindly passed onto me at the beginning of December, she arrived with another one. No prizes for guessing who succumbed immediately they left. The pitfalls of grandparenting has to be that lack of immunity to nursery matured viruses. I have been considering a need to decelerate a little in 2025. Simplicity and the Zen zone it is argued require us to slow down to enjoy and appreciate more. I hadn't envisaged that curbing the pace of life would be enforced rather than engineered, but hey if co...