Physical and Mental Health in Retirement
Since retiring I have been working hard to try to increase my fitness and, in the fullness of time, to lose the weight gained by embracing an office desk and home sofa rather than aerobic exercise. Today, therefore, my diary had two entries in it: 9.00 am pool; 6.00 pm exercise class. One of the many great things about retirement is, of course, the time that I now have for preparations. I can indulge myself and step out confidently knowing that my handbag complements the colour of my dress, my tights are not laddered and my shoes match. I am also working hard on putting things down in the same place so that I don't waste hours looking for items such as keys and specs. It's funny but when I was working I always used to think that it was because my brain was so cluttered with client business that it had no space for the trivia of my daily routine. Events today have forced me to challenge that preconception. All ready in my swimming costume with dress over the to...