Be Young at Heart

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My thanks to our monthly Parish magazine with its article headed "Be Young at Heart - and Live Longer!"

 Apparently research at UCL shows that whilst most people feel younger than their years, those who feel older are more likely to die sooner. It seems that over 24% of the people who took part in the cohort study and who were all aged 52 or more died during the eight years in which they were followed. After allowing for factors that could affect the risk of death, feeling older than actual age was still associated with a 41% higher risk of dying within the study period than for those who felt younger than they were.

 It would appear that people who feel younger take better care of themselves, maintain a healthier lifestyle, eat sensibly and follow medical advice to a greater degree than those who may feel their age or older. 

 The study is reported on the NHS website which also recommends "staying as physically active as possible, connecting with others (possibly through volunteering) and trying out new activities, such as yoga (which.. [may also].. reduce the risk of heart disease)."
 

Comments

Debra Journet said…
This is great news!
3 April 2015 at 21:06
Caree Risover said…
Do you still feel 18 too? I certainly do - it's just a shock when I look in the mirror.
3 April 2015 at 22:11
Debra Journet said…
I am inevitably stunned when I catch an unexpected glimpse of myself.
5 April 2015 at 16:09
The Caree said…
Oh I know the feeling - who the hell is that? LOL...
5 April 2015 at 17:04
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