Five Extra Years

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When you go to the gym and then wake up the next day with aches in muscles that you didn't know you had, there are inevitably occasions when you wonder if exercising is as good for you as it is made out to be. Indeed my worst ever injury resulting in breaks to my ankle, tibia and fibula, took place whilst playing sport, albeit many years ago.

However, information published recently in the British Journal of Sports Science suggests that, even in men aged 73, thirty minutes of moderate to vigorous physical activity a day will extend life expectancy by five years.

Get in there, my fitness craze is continuing.

Comments

Debra Journet said…
I am back to walking four miles a day. Luckily, I have a good friend who does the walk with me. It really makes it fly by.
7 June 2015 at 22:31
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