Five Extra Years

-


When you go to the gym and then wake up the next day with aches in muscles that you didn't know you had, there are inevitably occasions when you wonder if exercising is as good for you as it is made out to be. Indeed my worst ever injury resulting in breaks to my ankle, tibia and fibula, took place whilst playing sport, albeit many years ago.

However, information published recently in the British Journal of Sports Science suggests that, even in men aged 73, thirty minutes of moderate to vigorous physical activity a day will extend life expectancy by five years.

Get in there, my fitness craze is continuing.

Comments

Debra Journet said…
I am back to walking four miles a day. Luckily, I have a good friend who does the walk with me. It really makes it fly by.
7 June 2015 at 22:31
Post a Comment

Most Popular Posts of All Time

The 3 x 60 Challenge

-
Image
So much is written about the post-work bucket list that as you approach retirement, you inevitably feel that you should have one. A tick list of 100 things to see and do before you die. You don't even have to think up your own any more, the Internet is full of them. Glance through them if you will and you quickly get the impression that retirement must be full of adrenalin rushed grandparents throwing themselves out of aeroplanes or climbing Kilimanjaro. Indeed the eldest recently sent a book to Mister E and me entitled "101 Coolest Things to Do in Great Britain." Now it is a good read and has some, shall we say, "interesting ideas" but for those that hold the most appeal I can honestly say that I've already been there, done them, got the photographs. There are others that wild horses wouldn't drag me to. It may be cool, but somehow Mister E and I attending Bestival is beyond even the most vivid of imaginations. The problem with trying to...
Read more

All Aboard for Pampering

-
Image
Mister E and I may be retired but we still enjoy being pampered now and again; who says you have to be working hard to deserve a treat? Yesterday offered one of those occasions when we were spoiled with a train trip on board the Northern Belle, previously operated and restored by the Venice Simplon Orient Express. It was a day for lounging back in a plush seat, eating and drinking everything put in front of us (and there was quite a quantity) whilst watching the scenery glide serenely past. The luxury of our surroundings and the attentive service from uniformed staff all added to the sense of occasion and enjoyment. We were entertained by wandering musicians and a magician on our figure of eight route around County Durham and North Yorkshire, ending up eventually back where we started at Darlington Station. Just like my retirement so far really; there is no obvious destination but the journey getting there is immensely pleasurable.
Read more

A Full Service

-
Image
  Image by Couleur on Pixabay It's not just the Spring Cleaning that I embrace in February and March because, much as I dislike routine, the end of winter and beginning of spring have become a time to put other aspects of our house in order. So, it's a period for sorting ourselves administratively with meetings with our financial adviser and personal banker; reviewing and renewing insurance policies, changing insurer as necessary; checking tariffs and switching energy suppliers. In fact this year we have surpassed ourselves by finally updating our wills too!  Energised by the thought of springtime and rebirth, it's also become a time for medical checks, new spectacles, and a dental check-up. When making my appointment with the optician, I was given the option of a hearing test; I declined but no doubt, in years to come, that too will find its way into my retirement body scan. It's not simply a phase for a human body overhaul either, as we've subje...
Read more

Late, Even in Retirement

-
Image
  (Image by Merry Christmas  from Pixabay) Whilst retirement continues to throw up its new experiences, I'm conscious that some of them only arise because I'm a little late for the party. We have the misfortune to suffer from the problems that rural connectivity throws up. In particular, we  frequently struggle with mobile reception at one side of the house, whilst at the other it has proved impossible to obtain a wifi signal meaning that the benefits of a smart televison are non-existent.  However, during last year's initial lockdown, for the first time I appreciated the potential of casting especially from the iPad to the living room. It's been an indispensable way to participate in online exercise classes.  On Sunday, I was idly exploring other options to cast when I discovered that every series of Downton Abbey is available on Amazon Prime. I'm one of those few people who until now has never watched a single episode. I was, of course, working when it aired ...
Read more

Exhaustion

-
Image
  Who would have thought it?  Yesterday, according to my Fitbit app, I walked more than 5 miles without leaving the house; most of it was between wardrobes and the bed where robe contents were displaced and sorted. Now in the course of  the motivational training sessions, I was warned that one wardrobe and a time limit of 4 hours were desirable. However, when Mister E expressed interest in getting his hanging rails decluttered too, it seemed opportune to keep going. After all when the man who cannot even bear to throw away a cardboard box, admits his closets need a good tidy up and needs help to do this, who could possibly refuse? To be fair, he took to the process with a great deal more realism and less sentimentality than I did. In the end the hangers on his rails move freely whereas mine are still a trifle squeezed. Looking at the number of empty coat hangers we produced, I'm ashamed to say we must have jettisoned at least a hundred items between us, most of which wer...
Read more

A Reprieve

-
Image
  Tonight I am writing this post rather than continuing my game of catch up with Downton Abbey. After a week of  constant viewing, I am even beginning to sound like Lady Mary; should I deign to clamber on top of a horse and ride it side-saddle, you will know that my conversion is complete. Yesterday, I remained on target to reach the finale today when I noticed that the warning to the effect that all episodes would be removed on 31st January appeared to have disappeared. I wondered if an extension had been granted or if instead I was already viewing on borrowed time. I checked again this morning, and, can you believe it, after all those mammoth sessions in front of the television there is indeed now a new expiry date in two weeks' time! I am unable to explain my relief.  Retirement and deadlines simply don't go together. After a career of working to time limits,  I honestly have no idea why I succumbed to the challenge. All I can think is that, still slightly intoxi...
Read more

One a Day

-
Image
  I'm no longer sure if it's a feature of lockdown or of retirement, but, whereas I spent a working life juggling office and family commitments, suddenly one appointment a day seems to fill the diary. Actually having anything in the diary during lockdown is a highlight in itself, of course, but when you were always accustomed to fitting a visit to the dentist in and around office hours it is vaguely disheartening to realise that it might be all you achieve in daylight hours at the moment. To be honest I've been on a bit of a roll following the trip out to Leyburn on Saturday for that first dose of vaccine. We were strangely fatigued on Sunday, a not uncommon side-effect apparently, but Monday morning saw me out on the road bright and early. I'd booked the car in for its annual service and got it there just as the garage was opening its doors for business. I decided to wear an FP2 mask for the occasion but it did make communicating with the receptionist a trifle difficul...
Read more

The Danger Zone

-
Image
I have generally considered myself  to be healthy and my retirement lifestyle equally so. I exercise daily; eat a good diet; don't add salt to my food; don't drink much; have never smoked; have no obvious stress triggers; have even lost half a stone in weight since finishing work although, like many people, several more pounds won't be missed. Grief, I sound so boring! Anyway, I was a little concerned by my hospital visit at the end of July when the nurse checked my blood pressure. I could see the reading on the screen and, as it seemed high to me, I did ask her if it was okay.  "Absolutely fine," she said but that didn't exactly allay my fears. After all I had been sitting in a waiting room that could easily have passed for Obesity International and what if mine had simply been the lowest she had seen all morning? The result has been nagging on my mind, so on Monday I called into our surgery and had the Practice Nurse take another readin...
Read more

Business Networking in Retirement

-
Image
Love it or hate it, business owners and key professionals have become accustomed to walking into rooms full of people and making small talk with strangers. It's the real life equivalent of Twitter or LinkedIn. Sometimes to ease the conversation and connections, games are played.  I recall one event where we had to stand up in turn and tell the room what we were looking for in the lowest number of words possible. That was an easy one for a divorce lawyer: "adultery"; it reduced the room to hysterics but I did get work referred as a result! Relieved of the obligation to network in retirement, I have been toying with deleting my LinkedIn profile. It does seem a brutal step to take, severing those historic connections and therefore the potential for reconnecting. Conversely, the deeper I get into retirement living, the deeper the divergence from the business world and the less important maintaining an online profile seems to be. Recently, however, an old c...
Read more

Not Only But Also

-
Image
  Today was our big coronavirus vaccination day and it really was a fortuitous decision to have winter tyres on my car, although the first 100 metres uphill from our drive is always the worst part of the journey. Indeed crossing Barden Moor before dropping down into Leyburn was even rather pretty, despite gusty winds blowing snow onto the road in front of us. The vaccination process itself was quick, straight forward and well-organised. We were early but told to go in regardless and there was no queue, unless a slight wait at the door to the room where three of our local doctors were administering the inoculations counts. Indeed the longest part of the process seemed to be the questions asked of us followed by a brief explanation of the whys and wherefores, after which we were asked if we still wanted to proceed. Well it would have taken more than a rehearsed speech to put us off, especially after driving 20 miles to get there. Mind it was only afterwards we were handed an explanat...
Read more

Popular Posts in last 30 days

Wearing Out

-
Image
  The spin dryer on our trusty washing machine has broken. Instead of turning at 1200 rpm, it moans, groans, and twirls at maybe 60 rpm. How long do we expect to hang onto our white goods for? This one has served us well for just over 15 years and to be honest after a year stagnating in the garage whilst its home in the utility room was dug out, we never expected it to work again. It surprised us, however, and seemed keen to spring back into life, even if I did have to run a few seriously hot washes and a descaling cleaner to get rid of the musty smell that had built up inside. Now, some six weeks later it has slowly ground to a halt. The washing has literally been hung out to dry as a consequence. A big decision  had to be made; did we seek to have it repaired or was it time to buy a new one? You might recall we had this exact same dilemma in 2019. Back then and in an effort to boost our green credentials, we relied on the repair man and it proved to be a wise decision....
Read more

Home Sweet Home

-
Image
  With all this glorious Spring weather, I certainly feel grateful to be back at home. The joys of pottering in the garden and listening to the birds singing are mine once more. Everything has burst into flower, especially the apple blossom and, so long as we do get rain before too long, it looks as though it could be an impressive crop.       Mind it's not the only plant that's proudly strutting its flowers at the moment. I have a cactus that's over 30 years old and can usually be relied on for a delightful display of colour at this time of year. Last year, in exile, however, it didn't bother. I know how it felt! This year, it's clearly glad to be home, just like me. In retirement we've reached an age where hopefully we feel comfortable in our own skin, our slippers and  our hearth-side. I don't actually have a fireplace, but I get the meaning. After a whole year adrift off foreign shores, finally I feel content once again. The bags or should I say plethora...
Read more

Tulips from Wensleydale

-
Image
  Experience suggests that the weather is always somewhat disappointing on a Bank Holiday weekend. The last three days have been no exception. We've had a couple of minor rain showers but mainly it's because of the way temperatures have plummeted after last week's magnificent highs. Not that I've ever felt particularly affected in retirement, after all there's always the week before and the week after to revel in, with the genuine prospect of some good days amongst them. Whilst a dismal Bank Holiday Monday was a source of grief when working, in retirement it hardly matters especially as generally we try to stay put and avoid the crowds.   With favourable albeit cooler conditions outside, I've been trying to bring a sense of order back to the rather overgrown wilderness that is our garden. Of course, it's not the best time for pruning with birds nesting all over the place and digging over borders has been a non-starter as the ground is currently like concrete...
Read more

Wherever Are They?

-
Image
  I think it's well understood that as we get older we can find it harder to recall information and easier to misplace items. Just like the rest of the body, the brain begins to show its age too. I'm fortunate in that, to date, I have always had a good memory but, like everyone, I can and do mislay things. Experience over the years has suggested, however, that most things I lose are invariably found in the first place I look, although rarely on the first occasion that I look there. Commonsense suggests, of course, that they would hardly be mislaid if I immediately found them where I thought they were. Historically the main items that go walk about in my particular case are keys and spectacles. Recently I was unable to find my house keys. I was certain that I had them when we moved and the first place I searched was my gym bag after a hunch that I'd put them there on my first gym visit after our move. Despite emptying the bag of its contents, they were not there and searchin...
Read more

An Early Arrival

-
Image
    I had intended to write a blogpost on 9th May about the VE Day tea party the day before at the almshouses where I am a trustee. Normally I'm somewhat sceptical of such events, when so many lend themselves to hijacking in the cause of jingoism. This party had, however, been requested by the residents in circumstances where at least half of them still had memories of the end of the war back in 1945. It succeeded in hitting the right note when the Chairman asked everyone to acknowledge those who had sacrificed their lives and although there was flag waving (for a press photo) and singing; Rule Britannia and its ilk were avoided. The residents themselves had assisted in the preparation of the decorations including jars of flowers, where the red, white and blue effect was valiantly achieved with the help of a permanent marker pen! In any event, I digress because there is a reason why I never wrote that blog entry and it came in the shape of a wonderful 2.48kg bundle when Dilly ...
Read more

Catch Me If You Can

-
Image
  After my last blogpost, you'd be forgiven for thinking I'd dashed off for a sabbatical on a desert island thus explaining my apparent absence from this platform. Sadly, and much as I might wish otherwise, I've instead been maintaining the huge effort required to re-establish our home. I'm not sure if it's age that's catching up with me but I'm certainly not finding it as easy as I might have imagined. There again being forced to knuckle down in retirement and tackle work that I would not have chosen, if it weren't for the circumstances, is a strange phenomenon after the carefully orchestrated freedom of the past decade. That said, I did manage to squeeze 6 nights in London when I helped out with Grandotty's childcare. I'm unsure what the expectations of me were but, for some bizarre reason, the Eldest and Dilly seemed to think I was the ideal person to  sort potty training. Perhaps they assumed that my memory would extend back 30 plus years to ...
Read more

Lessons in Life from Alfred Wainwright

-
Image
It is hard to visit the Lake District and not be reminded of Alfred Wainwright , the celebrated fellwalker and author whose Pictorial Guide to the Lakeland Fells in seven volumes remains the leading authority on hill walking in the area. Whilst out in the open air last week many of his written thoughts also came to mind. The joy of shared experience and of the human sub-conscious perhaps, or an attempt to answer the most profound of questions that haunt our every moment. Wainwright's answer however, whilst illuminating, fell short of providing a definitive answer to that one word question, "Why?": "...more and more people are turning to the hills; they find something in these wild places that can be found nowhere else. It may be solace for some, satisfaction for others: the joy of exercising muscles that modern ways of living have cramped, perhaps; or a balm for jangled nerves in the solitude and silence of the peaks; or escape from the clamour a...
Read more

Oh Boy!

-
Image
  Yes, I had heard tell that moving home can be up there with all of life's other big stressors but never did I imagine how difficult it can be. Given a deadline of just under 5 weeks to find a rental property and vacate our own home, it was never going to be easy, but a paucity of suitable lettings meant I didn't for a moment appreciate just how tough the challenge we faced would turn out. In the end the loss adjuster appointed a relocation agent to assist and although we had to identify and view potential properties, they at least did the negotiating for us. Finding a house to take all of our possessions as well as ourselves in the  area where we live was always going to be tricky and ultimately a compromise had to be made. We've moved 10 miles to the east, to the edge of suburbia into a modern estate home, some 1,000 square feet smaller then we've been accustomed to. Reducing our entourage of belongings was a battlefield in itself. I'm still sorting through piles...
Read more

This Force is Spent

-
Image
  Hard to believe but a week ago today removers arrived to pack for us and then the next day return our furniture and belongings to our own home. Since then I have been living in a state of total chaos and non-stop cleaning, although finally, after a 12 day sabbatical, I returned to the gym on Wednesday for a rest! I know moving is reputed to be one of life's stressors but this time around both Mister E and I have really suffered. I thought returning to our own home would be a breeze but when you are surrounded by every room full of boxes to unpack, it would take more than hypnosis to convince you that unwrapping the contents is like all your Christmases coming at once. Couple that with having to clean both properties and I'm now paying the price with muscle strain in my lower back. To be fair the contractor had arranged for a professional clean at our own home, but as the cleaners were unable to access the parts that have been remediated there was plenty of dirt and grime fo...
Read more

A Full Service

-
Image
  Image by Couleur on Pixabay It's not just the Spring Cleaning that I embrace in February and March because, much as I dislike routine, the end of winter and beginning of spring have become a time to put other aspects of our house in order. So, it's a period for sorting ourselves administratively with meetings with our financial adviser and personal banker; reviewing and renewing insurance policies, changing insurer as necessary; checking tariffs and switching energy suppliers. In fact this year we have surpassed ourselves by finally updating our wills too!  Energised by the thought of springtime and rebirth, it's also become a time for medical checks, new spectacles, and a dental check-up. When making my appointment with the optician, I was given the option of a hearing test; I declined but no doubt, in years to come, that too will find its way into my retirement body scan. It's not simply a phase for a human body overhaul either, as we've subje...
Read more