Tingling

-

 

 A few weeks ago I bought a singing bowl whilst visiting a Nepalese craft fair. There's a certain skill to inducing a sound but once perfected the effect is a harmonious reverberation that lingers for several minutes. Sitting cross-legged which is never easy with my unstable right knee, the bowl induces a feeling of calm and self-compassion. 

It's another stopping place on my path of discovery in the world of retirement. So much so that two weekends ago I attended a Sound and Meditation workshop which left me tingling with the vibrations for 24 hours afterwards.

Buoyed by the experience, last night I went to a soundbath in a village church some 15 miles away. Lying down in the darkness of the aisle, atop a yoga mat and huddled in layers and a blanket, I closed my eyes and let the oscillations take over. The sound, generated by various singing bowls, bells, rattles and gongs, was complemented by the acoustics of the stone building and I pulsed from within.

Sound baths are recommended as a meditative experience especially for those who otherwise struggle to let go of the busyness of the mind.  It's offered as a way to unwind from the stresses of everyday life (in my case insert "oil") and can potentially offer visionary experiences as you let the sounds work their relaxation magic.

I'm not totally sure that I underwent an out of body episode but there again I definitely wasn't dreaming (I opened my eyes to check) when, lulled into horizontal serenity, I recalled from my geneaolgical research that this was the church my great, great, great, great grandfather was baptised in back in the 18th century. Swept along with the hallucinatory torpor the experience was intense. I heard the water pouring over his head, I saw his mother in her dark dress and white bonnet hold the infant, I heard the church bells ringing and later the jingling of horse reins as the congregation departed.

I guess that, captivated by the sound, my over-active mind switched from its functional ever-processing mode to an elevated imaginary state. To my eye the roof trusses above were quivering as the sound pulsated through me. Could those ancient grandparents ever have imagined that one of their descendants would one day stake a claim to part of the floor on which they stepped so that she could be soothed by the sound of Himalayan bowls?

I'm still not sure what to make of the evening. How can something so powerful also be so calming? Is it addictive and do I return for more, or is my curiosity satiated? Do I recommend the experience to others? Will playing with my own singing bowl now recreate the same effect? Is retirement simply becoming weird?




Comments

Treaders said…
Oh I love those bowls! At the end of our yoga class we always do a relaxation session and then she wakes us up by either "pinging" the bowl or using the wind chimes and I absolutely love both! I did see them at our local "ideal home fair" one year but as they wanted €50 I thought it was a bit much (but realistically, who knows if that was too much). Maybe I'll look out for them in Thailand next year or failing that I'm thinking India the following year!
30 September 2023 at 09:12
Caree Risover said…
Yes, a single bowl is becoming an embedded part of yoga practice where I go too and a whole orchestra of chimes and bowls just takes it to another level.
30 September 2023 at 09:57
Post a Comment

Most Popular Posts of All Time

The 3 x 60 Challenge

-
Image
So much is written about the post-work bucket list that as you approach retirement, you inevitably feel that you should have one. A tick list of 100 things to see and do before you die. You don't even have to think up your own any more, the Internet is full of them. Glance through them if you will and you quickly get the impression that retirement must be full of adrenalin rushed grandparents throwing themselves out of aeroplanes or climbing Kilimanjaro. Indeed the eldest recently sent a book to Mister E and me entitled "101 Coolest Things to Do in Great Britain." Now it is a good read and has some, shall we say, "interesting ideas" but for those that hold the most appeal I can honestly say that I've already been there, done them, got the photographs. There are others that wild horses wouldn't drag me to. It may be cool, but somehow Mister E and I attending Bestival is beyond even the most vivid of imaginations. The problem with trying to
Read more

All Aboard for Pampering

-
Image
Mister E and I may be retired but we still enjoy being pampered now and again; who says you have to be working hard to deserve a treat? Yesterday offered one of those occasions when we were spoiled with a train trip on board the Northern Belle, previously operated and restored by the Venice Simplon Orient Express. It was a day for lounging back in a plush seat, eating and drinking everything put in front of us (and there was quite a quantity) whilst watching the scenery glide serenely past. The luxury of our surroundings and the attentive service from uniformed staff all added to the sense of occasion and enjoyment. We were entertained by wandering musicians and a magician on our figure of eight route around County Durham and North Yorkshire, ending up eventually back where we started at Darlington Station. Just like my retirement so far really; there is no obvious destination but the journey getting there is immensely pleasurable.
Read more

A Full Service

-
Image
  Image by Couleur on Pixabay It's not just the Spring Cleaning that I embrace in February and March because, much as I dislike routine, the end of winter and beginning of spring have become a time to put other aspects of our house in order. So, it's a period for sorting ourselves administratively with meetings with our financial adviser and personal banker; reviewing and renewing insurance policies, changing insurer as necessary; checking tariffs and switching energy suppliers. In fact this year we have surpassed ourselves by finally updating our wills too!  Energised by the thought of springtime and rebirth, it's also become a time for medical checks, new spectacles, and a dental check-up. When making my appointment with the optician, I was given the option of a hearing test; I declined but no doubt, in years to come, that too will find its way into my retirement body scan. It's not simply a phase for a human body overhaul either, as we've subje
Read more

Late, Even in Retirement

-
Image
  (Image by Merry Christmas  from Pixabay) Whilst retirement continues to throw up its new experiences, I'm conscious that some of them only arise because I'm a little late for the party. We have the misfortune to suffer from the problems that rural connectivity throws up. In particular, we  frequently struggle with mobile reception at one side of the house, whilst at the other it has proved impossible to obtain a wifi signal meaning that the benefits of a smart televison are non-existent.  However, during last year's initial lockdown, for the first time I appreciated the potential of casting especially from the iPad to the living room. It's been an indispensable way to participate in online exercise classes.  On Sunday, I was idly exploring other options to cast when I discovered that every series of Downton Abbey is available on Amazon Prime. I'm one of those few people who until now has never watched a single episode. I was, of course, working when it aired on t
Read more

A Reprieve

-
Image
  (Image by Vane Monte from Pixabay) Tonight I am writing this post rather than continuing my game of catch up with Downton Abbey. After a week of  constant viewing, I am even beginning to sound like Lady Mary; should I deign to clamber on top of a horse and ride it side-saddle, you will know that my conversion is complete. Yesterday, I remained on target to reach the finale today when I noticed that the warning to the effect that all episodes would be removed on 31st January appeared to have disappeared. I wondered if an extension had been granted or if instead I was already viewing on borrowed time. I checked again this morning, and, can you believe it, after all those mammoth sessions in front of the television there is indeed now a new expiry date in two weeks' time! I am unable to explain my relief.  Retirement and deadlines simply don't go together. After a career of working to time limits,  I honestly have no idea why I succumbed to the challenge. All I can think is th
Read more

One a Day

-
Image
  I'm no longer sure if it's a feature of lockdown or of retirement, but, whereas I spent a working life juggling office and family commitments, suddenly one appointment a day seems to fill the diary. Actually having anything in the diary during lockdown is a highlight in itself, of course, but when you were always accustomed to fitting a visit to the dentist in and around office hours it is vaguely disheartening to realise that it might be all you achieve in daylight hours at the moment. To be honest I've been on a bit of a roll following the trip out to Leyburn on Saturday for that first dose of vaccine. We were strangely fatigued on Sunday, a not uncommon side-effect apparently, but Monday morning saw me out on the road bright and early. I'd booked the car in for its annual service and got it there just as the garage was opening its doors for business. I decided to wear an FP2 mask for the occasion but it did make communicating with the receptionist a trifle difficul
Read more

Exhaustion

-
Image
  Who would have thought it?  Yesterday, according to my Fitbit app, I walked more than 5 miles without leaving the house; most of it was between wardrobes and the bed where robe contents were displaced and sorted. Now in the course of  the motivational training sessions, I was warned that one wardrobe and a time limit of 4 hours were desirable. However, when Mister E expressed interest in getting his hanging rails decluttered too, it seemed opportune to keep going. After all when the man who cannot even bear to throw away a cardboard box, admits his closets need a good tidy up and needs help to do this, who could possibly refuse? To be fair, he took to the process with a great deal more realism and less sentimentality than I did. In the end the hangers on his rails move freely whereas mine are still a trifle squeezed. Looking at the number of empty coat hangers we produced, I'm ashamed to say we must have jettisoned at least a hundred items between us, most of which were old work
Read more

The Danger Zone

-
Image
I have generally considered myself  to be healthy and my retirement lifestyle equally so. I exercise daily; eat a good diet; don't add salt to my food; don't drink much; have never smoked; have no obvious stress triggers; have even lost half a stone in weight since finishing work although, like many people, several more pounds won't be missed. Grief, I sound so boring! Anyway, I was a little concerned by my hospital visit at the end of July when the nurse checked my blood pressure. I could see the reading on the screen and, as it seemed high to me, I did ask her if it was okay.  "Absolutely fine," she said but that didn't exactly allay my fears. After all I had been sitting in a waiting room that could easily have passed for Obesity International and what if mine had simply been the lowest she had seen all morning? The result has been nagging on my mind, so on Monday I called into our surgery and had the Practice Nurse take another readin
Read more

Business Networking in Retirement

-
Image
Love it or hate it, business owners and key professionals have become accustomed to walking into rooms full of people and making small talk with strangers. It's the real life equivalent of Twitter or LinkedIn. Sometimes to ease the conversation and connections, games are played.  I recall one event where we had to stand up in turn and tell the room what we were looking for in the lowest number of words possible. That was an easy one for a divorce lawyer: "adultery"; it reduced the room to hysterics but I did get work referred as a result! Relieved of the obligation to network in retirement, I have been toying with deleting my LinkedIn profile. It does seem a brutal step to take, severing those historic connections and therefore the potential for reconnecting. Conversely, the deeper I get into retirement living, the deeper the divergence from the business world and the less important maintaining an online profile seems to be. Recently, however, an old c
Read more

Not Only But Also

-
Image
  Today was our big coronavirus vaccination day and it really was a fortuitous decision to have winter tyres on my car, although the first 100 metres uphill from our drive is always the worst part of the journey. Indeed crossing Barden Moor before dropping down into Leyburn was even rather pretty, despite gusty winds blowing snow onto the road in front of us. The vaccination process itself was quick, straight forward and well-organised. We were early but told to go in regardless and there was no queue, unless a slight wait at the door to the room where three of our local doctors were administering the inoculations counts. Indeed the longest part of the process seemed to be the questions asked of us followed by a brief explanation of the whys and wherefores, after which we were asked if we still wanted to proceed. Well it would have taken more than a rehearsed speech to put us off, especially after driving 20 miles to get there. Mind it was only afterwards we were handed an explanatory
Read more

Popular Posts in last 30 days

A Whinge and a Moan

-
Image
  There are times when we all deserve a little whine. Today I am taking advantage and want to moan about the rain. I know that the British predeliction for speaking about our weather is well known, but of late it is also very much well-founded. The buds bursting into green in the hedgerows and trees; our resident hare running around the adjacent field; the Spring bulbs already fading; the lighter evenings. It should all be adding up to a rapid movement towards summertime. Unfortunately cool temperatures and constant rain are spoiling everything. Indeed the farm next door seems to be growing nothing more than a crop of mud and the number of hours (not even days) that I have been able to get out into the garden can be very much counted on one hand. Today, with a dry forecast, expectations were high despite the deluge overnight. Of course, in true British fashion we ended up with a mild day ruined by strong winds. Suddenly I'm feeling envious of those who make the decision to retire t
Read more

Calamity After Calamity

-
Image
  Oh my. I really am disaster prone at present. I am now a regular traveller to London in order to spend time with Grandotty who celebrated her first birthday at the end of February.  I have never been a fan of city living but sacrifices have to be made when the immediate family are all in the capital. Transferring at King's Cross onto the underground and then again onto an overland train are now normality for me and all changes are generally conducted without mishap, or so I thought. Last week changed everything when the small leather hold-all I was carrying was stolen from my shoulder as I boarded the overland train. Perhaps I looked like a vulnerable country cousin come to town and was specifically targeted. Hats off to the thief (or more likely gang who crowded around me as I prepared to enter the train), I certainly didn't notice until the moment it disappeared and by which time I was being carried forward by the throng of people also accessing through the doors with me. I
Read more

From the Post

-
Image
  These days post can be somewhat disappointing with a mixture of unsolicited flyers and marketing mail coupled with the occasional missive from a bank or government department. Imagine, therefore, my excitement when I received not one but two thrilling envelopes in one delivery earlier this week. The first contained my free bus pass. Having celebrated at long last reaching the much postponed state pension age, I decided that I might as well apply for one.  It's not that I'm planning to give up driving but using buses in cities and popular tourist areas like the Lake District can  be useful, especially when parking places are either a rarity or cost the earth. I'm not yet convinced that I'll ever use it on one of the village's 4 buses a day but do have a hankering to venture on a long bus trip challenge. Home to Lands End in 14 days, or however long it takes to make all the connections, is the kind of trip you read of people taking.  Has retirement actually come to
Read more

Old Fogeys up t'Dale

-
Image
  Mister E and I had our second vaccine inoculations yesterday. It was quite a carnival atmosphere in the sunshine with everyone in sunglasses, some in shorts, many stopping to soak up the sun on the benches by the pond whilst others had reserved seats at the terrace cafe. All it needed was an ice cream seller and the quintessential summer's day vibe would have been complete. Not that Mister E and I would have partaken, as we had travelled equipped with our own provisions, determined to make the most of the warm spring day with a picnic. Leaving the vaccination centre at Leyburn behind, we drove up the dale onto the top of Grinton Moor, stopping at an isolated spot at the edge of the road. The view was stunning but with a bitter north wind blowing across the hills, we had to add another two layers over our T-shirts.  This was no ordinary picnic either, as Mister E magicked folding chairs from the boot of the car, along with plates, cutlery and a culinary feast from out of a large c
Read more

Planning for the Big Day

-
Image
 Saturday is the big day. It's been a long time coming but after participating in an online hub on decluttering this week, the weekend is when I seek to address my wardrobe. To be honest I couldn't see what all the fuss was about when I signed in on Monday. It was a timely challenge in that after redecorating and repurposing the built in wardrobe/cupboard outside our bathroom, I have any number of items now strewn on a spare bed that require hanger space somewhere. With wardrobes full to the gunwales a serious declutter is necessary. Naively, therefore, I thought I'd be filling charity and rag bags by Tuesday morning but that is not how these things work. It's been back to the old preparation, preparation, preparation with the motivational message of "Failing to prepare is preparing to fail." Anyway it transpires that opening the wardrobe door and simply jettisoning everything that falls on your head or you take an instant dislike to, is not how these things
Read more

Fatigued

-
Image
  (Image by Free-Photos from Pixabay) I was somewhat tickled to log into this blog tonight and realise that my last entry was titled Exhaustion. Seriously? I don't think I knew the meaning of the word when I made that post. I do now. The easing of the coronavirus restrictions and return of the eldest from New Zealand, meant that the Bank Holiday weekend was a suitable opportunity for a family reunion. With the eldest and the youngest both joining us, we realised that it was the first time (because of their respective foreign sojourns)  that we had all been together at home since Christmas 2016. They both brought their partners to the get-together and suddenly our household of 2 became 6. Like the weather, it was wonderful but so tiring. There's something about lolling around in the heat, eating, drinking and chatting constantly that is quite exhausting. Keeping the fridge stocked with provisions for hearty appetites is an effort in itself not to mention preparing the house fo
Read more

Grateful for a Good Week

-
Image
  Altogether it's been a good week. Transformative even, one might say. Not only did I finish painting a cupboard outside the bathroom, amongst other places, but we also made it to IKEA for the storage boxes I wanted to go into it. Best of all, I managed to construct them without any assistance from Mister E. Creativity comes in many forms, be it screwing together pieces of wood or arranging the finished product on shelves. Brutal simplicity is the best description for the effect achieved, I think, and I confess I still can't pass that particular cupboard without a little peek inside to marvel at the conversion. Also, I got the result of the antigen test I'd submitted for research purposes into Covid-19. "Antibodies clearly detectable," it says. I guess I'd have been seriously perturbed if it had revealed anything else, but it's still good to know that the vaccine has done the trick, for the moment anyway. With a second dose since, I am reassured as to
Read more

Great British Bake Off

-
Image
  July has been and gone but what a warm month; baking you might say. I'm certain it's becoming more challenging to cope with the heat as I age. For someone who has always loved hot, sunny weather, I confess I have found myself repeatedly seeking the shade of indoors and on Friday, when we finally got some heavy rain, considered a secret celebration. Well for once I didn't have to water the garden. I've had no qualms about exercising in the warmth, taking it as an ideal excuse to make my way to the air conditioned studio where gym classes are held. Desperately needing a reason to cool down every day, I've even taking to doing a weights class! Yes my dumbbells look a little light but I'm chest pressing with the best of them regardless. Of course lounging in the swimming pool too has been a delight in July's temperatures and in typical GBBO style I've emerged with a soggy (or probably in my case saggy) bottom. Regrettably it does mean all kinds of chores a
Read more

Technophobia

-
Image
  It's happened; I have finally reached that stage of retirement where I believe it appropriate to declare myself a technophobe. It all came to a head yesterday after permitting my iPad to  update to iOS 14.6. I'd been avoiding the upgrade on the basis that whilst it might resolve some issues it would inevitably create others. However, conscious that certain apps appeared to be struggling, I ultimately and unwisely decided to try it as a potential solution. I wish I hadn't bothered, or at least not without doing a little more investigating as to the consequences. How do you keep your passwords safe? I moved on from the favoured one or two repetitive sequences several years ago and purchased a purpose designed app that stores passwords in an encrypted format. It automatically backs up to iCloud,  and I recently even started to rely on it to generate frustratingly unmemorable chains of random digits. Now, I did consider, rather than chancing my luck and banking on the iPad al
Read more

A Lifesaver

-
Image
  I clearly enjoyed last week's overnight stay in hospital so much, that I went back for another one on Sunday. On this occasion, however, it was far from pre-planned. I've been doing really well with my post-operative recovery and have ditched the pain killers. I've taken a peep at the surgical wounds and they are healing splendidly on the outside at least. After a wave of nausea and diarrhoea kept me awake overnight on Saturday, I was feeling generally fine if a little fatigued by Sunday morning and went back to bed to catch up on missed sleep. When I awoke my heart was pounding; so much so that I mentioned it to the youngest when we chatted, with me dismissing it as simply a sign of its strength. An hour later, sitting reading, I was aware of that heart beat again and for a moment felt whoozy. I got up and went slowly downstairs, pausing just inside the kitchen door where the same thing happened and I moved to sit down. I could feel my heart racing and out of interest de
Read more