Breathe in Deeply and Exhale

-
There were occasions before I finished work when moments of panic would fleetingly pass over me. Was I ready for such a big change? Could I actually go through with it?

I had another such moment this morning when I reached the pinnacles of retirement and decided to go to a Pilates class. My self doubt, however, related to my own stiff joints and notorious ability to make a fool of myself. Would I burst out laughing or worse still get stuck with a leg behind my ear?

In my previous life, Pilates, with its reputation for elegance, control and focus, was something I thought ladies with spare time and flexible joints went to as an add-on to lunch and retail therapy. Now I too have the spare time, I covet the suppleness that I have allowed office life and injury to deny me.

Well I can only say if you have never tried it, do. It was calm and relaxing; I felt peaceful and I gracefully stretched muscles and limbs that I am sure have not moved in decades.


Comments

Post a Comment

Most Popular Posts of All Time

The 3 x 60 Challenge

-
Image
So much is written about the post-work bucket list that as you approach retirement, you inevitably feel that you should have one. A tick list of 100 things to see and do before you die. You don't even have to think up your own any more, the Internet is full of them. Glance through them if you will and you quickly get the impression that retirement must be full of adrenalin rushed grandparents throwing themselves out of aeroplanes or climbing Kilimanjaro. Indeed the eldest recently sent a book to Mister E and me entitled "101 Coolest Things to Do in Great Britain." Now it is a good read and has some, shall we say, "interesting ideas" but for those that hold the most appeal I can honestly say that I've already been there, done them, got the photographs. There are others that wild horses wouldn't drag me to. It may be cool, but somehow Mister E and I attending Bestival is beyond even the most vivid of imaginations. The problem with trying to...
Read more

All Aboard for Pampering

-
Image
Mister E and I may be retired but we still enjoy being pampered now and again; who says you have to be working hard to deserve a treat? Yesterday offered one of those occasions when we were spoiled with a train trip on board the Northern Belle, previously operated and restored by the Venice Simplon Orient Express. It was a day for lounging back in a plush seat, eating and drinking everything put in front of us (and there was quite a quantity) whilst watching the scenery glide serenely past. The luxury of our surroundings and the attentive service from uniformed staff all added to the sense of occasion and enjoyment. We were entertained by wandering musicians and a magician on our figure of eight route around County Durham and North Yorkshire, ending up eventually back where we started at Darlington Station. Just like my retirement so far really; there is no obvious destination but the journey getting there is immensely pleasurable.
Read more

A Full Service

-
Image
  It's not just the Spring Cleaning that I embrace in February and March because, much as I dislike routine, the end of winter and beginning of spring have become a time to put other aspects of our house in order. So, it's a period for sorting ourselves administratively with meetings with our financial adviser and personal banker; reviewing and renewing insurance policies, changing insurer as necessary; checking tariffs and switching energy suppliers. In fact this year we have surpassed ourselves by finally updating our wills too!  Energised by the thought of springtime and rebirth, it's also become a time for medical checks, new spectacles, and a dental check-up. When making my appointment with the optician, I was given the option of a hearing test; I declined but no doubt, in years to come, that too will find its way into my retirement body scan. It's not simply a phase for a human body overhaul either, as we've subjected our cars to annual serv...
Read more

The Danger Zone

-
Image
I have generally considered myself  to be healthy and my retirement lifestyle equally so. I exercise daily; eat a good diet; don't add salt to my food; don't drink much; have never smoked; have no obvious stress triggers; have even lost half a stone in weight since finishing work although, like many people, several more pounds won't be missed. Grief, I sound so boring! Anyway, I was a little concerned by my hospital visit at the end of July when the nurse checked my blood pressure. I could see the reading on the screen and, as it seemed high to me, I did ask her if it was okay.  "Absolutely fine," she said but that didn't exactly allay my fears. After all I had been sitting in a waiting room that could easily have passed for Obesity International and what if mine had simply been the lowest she had seen all morning? The result has been nagging on my mind, so on Monday I called into our surgery and had the Practice Nurse take another readin...
Read more

Late, Even in Retirement

-
Image
  (Image by Merry Christmas  from Pixabay) Whilst retirement continues to throw up its new experiences, I'm conscious that some of them only arise because I'm a little late for the party. We have the misfortune to suffer from the problems that rural connectivity throws up. In particular, we  frequently struggle with mobile reception at one side of the house, whilst at the other it has proved impossible to obtain a wifi signal meaning that the benefits of a smart televison are non-existent.  However, during last year's initial lockdown, for the first time I appreciated the potential of casting especially from the iPad to the living room. It's been an indispensable way to participate in online exercise classes.  On Sunday, I was idly exploring other options to cast when I discovered that every series of Downton Abbey is available on Amazon Prime. I'm one of those few people who until now has never watched a single episode. I was, of course, working when it aired ...
Read more

Seven Years and Itching

-
Image
  It is seven years today since I closed the door on my legal career and I still have no itch or desire to return to the world of court rooms and orders. If I have a yearning at all, it is for a resurrection of the retirement life I had become accustomed to before this darned pandemic descended upon us. It is a craving that is now, however, tempered by the sense that the simple life I have long hankered for is within my fingers' grasp, if only... I noticed a meme the other day that just about summed up my situation. In essence it was indicating that lockdown has demonstrated that we need more than time trapped at home to organise and sort; the problem was never a lack of hours to devote to the task as we had always assumed, but rather something within that needs to be tamed and brought to heel.  Who would have imagined that seven years down the track with supposedly oodles of time, I'd still be contemplating how to declutter myself of  physical stuff?  Strangely the ...
Read more

Exhaustion

-
Image
  Who would have thought it?  Yesterday, according to my Fitbit app, I walked more than 5 miles without leaving the house; most of it was between wardrobes and the bed where robe contents were displaced and sorted. Now in the course of  the motivational training sessions, I was warned that one wardrobe and a time limit of 4 hours were desirable. However, when Mister E expressed interest in getting his hanging rails decluttered too, it seemed opportune to keep going. After all when the man who cannot even bear to throw away a cardboard box, admits his closets need a good tidy up and needs help to do this, who could possibly refuse? To be fair, he took to the process with a great deal more realism and less sentimentality than I did. In the end the hangers on his rails move freely whereas mine are still a trifle squeezed. Looking at the number of empty coat hangers we produced, I'm ashamed to say we must have jettisoned at least a hundred items between us, most of which wer...
Read more

A Reprieve

-
Image
  Tonight I am writing this post rather than continuing my game of catch up with Downton Abbey. After a week of  constant viewing, I am even beginning to sound like Lady Mary; should I deign to clamber on top of a horse and ride it side-saddle, you will know that my conversion is complete. Yesterday, I remained on target to reach the finale today when I noticed that the warning to the effect that all episodes would be removed on 31st January appeared to have disappeared. I wondered if an extension had been granted or if instead I was already viewing on borrowed time. I checked again this morning, and, can you believe it, after all those mammoth sessions in front of the television there is indeed now a new expiry date in two weeks' time! I am unable to explain my relief.  Retirement and deadlines simply don't go together. After a career of working to time limits,  I honestly have no idea why I succumbed to the challenge. All I can think is that, still slightly intoxi...
Read more

Happy New Me

-
Image
  There's something very special about New Year. There I am at 11.59 pm on 31st December waiting for the clock to strike; I whisper a few resolutions; the New Year rushes in and I am a transformed being. Except it doesn't work like that. Least of all last night, when I couldn't keep my eyes open late enough to witness the ushering in of 2022. It continues to be a hard life in retirement (she says smiling).  I was up this morning, however, with a good thirty minutes to spare before welcoming the first dawn of the new me, assuming of course that I had remembered to make some resolutions.  I hadn't.  It wasn't so much that I'd forgotten to make any as, to be honest, I genuinely couldn't think of any. Of course, nobody's perfect but in retirement where everyone strives to live in the present, resolving to socialise frequently, regularly ring Great Aunt Betsy (another figment of my imagination), shed pounds or come up with anything to alter your life for the ...
Read more

Living the Dream

-
Image
  It is 8 years ago today that I left my office desk and took my first steps into retirement.  Fittingly, this afternoon I was reminded of some of the associated emotions whilst chatting to our next door neighbour who retired too a few weeks ago. Whilst he's clearly throwing himself into all those tasks that you let slip whilst you are busy working down to your final day, he also divulged that he is experiencing those horrendous nightmares where you wake up, palms sweating, realising that you were imagining yourself back in the workplace. At least I was able to reassure him that, 8 years on, not only would I be incapable of doing the job that kept me occupied and fulfilled for so long, but also I honestly would be unable to recall what used to be required of me, at least not sufficient to dream about it. Who would have thought it would be possible to get to that stage, but when life is filled in other ways, memories of the task of earning a living by pursuing a career do actu...
Read more

Popular Posts in last 30 days

Is It Just a Number?

-
Image
Whoever said that age is just a number was surely being misleading. I know because today I truly felt my three score years and more. The cause could just be the miserable dank and grey weather that continues to permeate every fibre, including last week when we spent our regular week in the Lake District. Endless rain and low cloud limited walking to the valley and only as far as various hostelries in several directions. There again it may be that after another week trying to match Grandotty's energy, I am simply more aware of my limitations. Those limitations were even more pronounced than usual when I realised that despite the best part of a month's arm rest , I still could not properly lift Little Sister although, by way of some complex reasoning, I deemed attempts at doing so as a form of physical therapy along with resistance movements in the swimming pool and warming myself in the infra-red sauna. The last few days, however, have been relatively pain free and I awoke this ...
Read more

Maps

-
Image
  I have actually made some progress with planning out my direction for 2026. I'm doing it with the mind-mapping technique and at present have produced a draft of something that resembles a spider's web with text scrawled across it. There's quite  a bit of refinement to be undertaken and detail to be added but, if nothing else, it helps me to put options into perspective and hopefully assist in directing focus as I've realised very quickly that I can't possibly follow every strand of the strange diagram I have created, there just simply aren't going to be sufficient hours in 2026 to permit it! Meanwhile, life continues apace regardless. Last week I spent a very pleasant afternoon in York by myself, visiting the Art Gallery where the pieces shortlisted for the Aesthetica Art Prize of 2025 were still on display complemented by Future Tense: Art in the Age of Transformation. The latter was a huge light installation by Squid Soup and Liz West that you could wander i...
Read more

The Danger Zone

-
Image
I have generally considered myself  to be healthy and my retirement lifestyle equally so. I exercise daily; eat a good diet; don't add salt to my food; don't drink much; have never smoked; have no obvious stress triggers; have even lost half a stone in weight since finishing work although, like many people, several more pounds won't be missed. Grief, I sound so boring! Anyway, I was a little concerned by my hospital visit at the end of July when the nurse checked my blood pressure. I could see the reading on the screen and, as it seemed high to me, I did ask her if it was okay.  "Absolutely fine," she said but that didn't exactly allay my fears. After all I had been sitting in a waiting room that could easily have passed for Obesity International and what if mine had simply been the lowest she had seen all morning? The result has been nagging on my mind, so on Monday I called into our surgery and had the Practice Nurse take another readin...
Read more

Lessons in Life from Alfred Wainwright

-
Image
It is hard to visit the Lake District and not be reminded of Alfred Wainwright , the celebrated fellwalker and author whose Pictorial Guide to the Lakeland Fells in seven volumes remains the leading authority on hill walking in the area. Whilst out in the open air last week many of his written thoughts also came to mind. The joy of shared experience and of the human sub-conscious perhaps, or an attempt to answer the most profound of questions that haunt our every moment. Wainwright's answer however, whilst illuminating, fell short of providing a definitive answer to that one word question, "Why?": "...more and more people are turning to the hills; they find something in these wild places that can be found nowhere else. It may be solace for some, satisfaction for others: the joy of exercising muscles that modern ways of living have cramped, perhaps; or a balm for jangled nerves in the solitude and silence of the peaks; or escape from the clamour a...
Read more

Making Time

-
Image
I saw the Doctor last week about the biceps pain I've been struggling with since before Christmas. It transpires it's a partial tear rather than the sprain I had suspected and although I can tell it is healing, albeit slowly, my left arm continues to feel incredibly weak. All that effort I put in to stay fit and one muscle chooses to repay me with an injury and eight weeks of rest from lifting anything with it  As ever, I've found the silver lining in the form of my tax return which, freed from some of my regular gym classes, I've been able to complete and submit with breathing space before the 31st January deadline. The weather has been exceptionally cold too, so I've snuggled down with a book for a couple of hours every day and ticked four off my reading list for the year. With those, a birthday lunch, non-weight-bearing classes, tidying up after the festive period's visitors and sorting various issues for my elderly mum, I've not been exactly idle. Despit...
Read more

Six Months and Still Counting - Reflections on a Sixth Month of Retirement

-
Image
Yes it has now been six whole months since the big retirement date and I can honestly say I am still counting my blessings, as a result. Of course most of month six was spent travelling which of itself is always a liberating and stimulating experience. We were away 18 days in total, something I had never managed during all my years at work. Best of all, not only did I return on a wave of excitement and inspiration but it is still with me. In those old office days, three days back behind my desk and it would have been a faded memory. However, I confess that even I have  bored myself rigid with all 598 of my photographs, not to mention the Instagram retouched versions! So instead I have now thrown myself into getting organised for Christmas. When you are working, leaving everything to the last fortnight becomes an overstressed panic. This year, it feels like oodles of time, especially now the youngest is home to help and to feed through even more ideas.  I'...
Read more

Simplification

-
Image
  One of my pleasures in retirement has been my garden, particularly the  greenhouse and vegetable patch. Sadly, because of the excavation work that took place starting in the autumn of 2023 and followed in 2024 by our vacating the house, the whole garden has been very much neglected. I had to abandon any thought of planting this year when there were so many other chores to contend with inside the house, after we returned at the end of March.  In light of the persistent dry conditions and high temperatures, a fallow plot may well have been fortuitous and, with the hosepipe ban, has certainly saved me hours of carrying watering cans.  Nevertheless, a reduction in the temperature, cloud cover and some free afternoons over the past week have finally encouraged me to try to regain a semblance of order outside and, ever the organiser, to consider  a game plan for next year. That's not easy when in recent years we have never known whether the earth is going to drown o...
Read more

Joy

-
Image
  It's quite common in some of the Yoga sessions I attend for the instructor to open the class with a poem. Something short and meaningful that we can hold onto. A calming theme to focus on during the practice perhaps. Maybe my mind is just too active because it doesn't always have that effect. Yesterday was one of those instances and on this occasion the poem was called "Joy Chose You," by Donna Ashworth. She has the whole piece on her Facebook page if you are interested in reading it but in it she indicates that we "usher joy away because (we) are not ready for it." Instead we can be too busy getting our home clean and tidy or trying to perfect our lives or earn money, all so that we can live happily.  Joy, Ashton points out, however, "cares nothing for your messy home, or your bank balance or your waistline." Instead she claims it works by sneaking into the "cracks of your imperfect life" so you cannot invite it in, but only be ready...
Read more

New Year, Same Old

-
Image
  You will recall that back in November I was moaning as to our lack of confidence in the contractors appointed by the insurance company to remediate our home. A meeting took place and their strategy for reinstatement was amended to our satisfaction although we have been well aware of the need to monitor carefully. Thank goodness we have been on the ball. Concrete slab stage was reached shortly before Christmas and last week a team was deployed to construct the underfloor trunking for the water pipes. Although our ability to inspect the latest work was delayed because of the weather, Mister E and I called in to check yesterday.  Honestly, you would struggle to make this stuff up, but somewhere along the way they had decided to insert vast amounts of unnnecessary trunking where no water pipes are to be nor indeed have ever been. Then, they had totally overlooked the need to install pipes to connect to one of the radiators. I gladly left Mister E to deal with the Project Manage...
Read more

Christmas Bonuses

-
Image
    I know there is a theory that as retired humans age they become more grumpy but, seriously, 'tis the season to be jolly and what better way for getting you into the party spirit than a run of seasonal bonuses?  Mine started at our annual Yoga Party when yours truly didn't just go and win the Charity raffle: a rather wonderful hamper of Christmas goodies! That was followed swiftly by my state pension bonus, a whole tax free £10! Of course there have been repeated discussions between Mister E and me as to how best to apply our combined sum of £20. To date, and on the basis that it is still better to give than receive, we've acquired a copy of the Big Issue between us, and are down to £15 looking for a good cause tomorrow. The Youngest and her boyfriend arrived on Friday and we are presently awaiting the imminent appearance of the Eldest and family. The cot has been put up in a separate bedroom which is something of a step forward from their last visit. I did ask Dilly i...
Read more