Pounding Pavements

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Earlier in the week, Mister E and I made a trip to London to see the youngest and also to gape at Blood Swept Lands and Seas of Red, the installation of ceramic poppies at the Tower of London commemorating World War I.


We walked for hours across London and even when we used the Tube there were inevitably flights of steps to conquer.


Despite the work in the gym on all those leg muscles, I have to confess that walking along the platform at King's Cross for a late evening train home, my gait was more of a hobble than a stride.

I don't know whether it was the hour at which we got home (just after midnight) or the exercise but getting up next morning when I had a commitment at a local school was not easy. The day passed in something of a haze of fatigue when I not only watched students compete in a land rover pulling competition but shared their pain!

Still I was back on the treadmill on the second day with a new aim: to reduce recovery time after pounding city pavements!


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