Chilled to the Bone
I can't say that I generally feel the cold. Indeed Mister E and I are happy to keep our house at a maximum temperature of 18 to 19 degrees celsius. It's just as well bearing in mind that we have had no oil supply to run the central-heating boiler for several weeks. That really didn't matter when we were being blessed with summer weather but the recent tilt into autumn has certainly not gone unnoticed.
Whilst an inability to warm the bathroom radiators to dry towels, along with a lack of heat in the utility room for airing clothes has been a nuisance, it's hardly been a great bugbear. Gradually, however, there's been an increasing awareness of the chilly evenings and I've found myself reaching for a fleece to put on.
With some heavy rain and no sunshine, the effect has become pronounced. So much so that, travelling to London on Saturday, I was really aware of arthritic inflammation and pain in my left hand. Whilst Mister E drove, I found myself rubbing the swollen, painful area almost the length of the entire journey.
Aren't the elderly known for complaining that cold weather gets into their bones? Well I've certainly joined their ranks of late, in that case. Fortunately I'm not restricted in my movement and not only does my normal gym routine keep the joints working but also avails me of access to showers and dry towels. As well as exercise, advice for contering the effects of the cold include eating well (try to stop me), staying warm (the vest and fingerless gloves are back in use again) and getting stronger (that's where all the resistance training, Pilates and weights in retirement have been invaluable).
The best tip of all though has to be to keep your home heated and I now appreciate why state benefits include an annual winter fuel payment for all people of pensionable age. Luckily since our return we have the benefit once more of a temporary oil supply line and a working boiler. We met with the Project Manager yesterday and there was even chat about getting the new water pipe installed shortly and before the major work to remove the contamination begins. It's going to be a long and dirty process but we're hoping to avoid seeking alternative accommodation regardless.
If we can have background heat, dress for the conditions, keep moving, eat well and most importantly stay strong in both senses of the word, we should be ready to endure, if not conquer, all.
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