A Retirement Blog by Caree Risover

Ever since new research at Kings College , London suggested that visiting art galleries is good for our health, I seem to keep stumbling across commentary on the findings from that study. It concluded that viewing original art could lower markers within the body for a wide range of inflammatory conditions including heart disease, diabetes, stress and depression.  As somebody who is predisposed to a number of inflammatory conditions, my interest was piqued. Already aware of the benefits of  immersing oneself in nature and of exercise, how wonderful if visiting exhibitions can be added to the list of preventative healthcare measures for adoption in retirement. Some of my best days out in the last decade have certainly involved admiring the creativity of others which I always find generates an inner emotional response. Potentially it now seems feasible that instead of planning a visit to a gallery as a cultural indulgence, we should look upon it as a prescription for the wel...

  The highlight of my social calendar in the last few days was an Alpine Evening organised outside the gym where four large tepees were installed on the lawn, complete with a gondola carriage for photographs. Mulled wine was available on tap, whilst raclette and bratwurst were served to eat. By chance, the temperature had plummeted to below freezing and we were even treated to a flurry of snow from the sky above.  Like most events, it was of course the company of others present who really made it a success, although recognising some people in their winter coats and hats rather than lycra was a challenge in itself! Many of us suffered a healthy dose of nostalgia reminiscing about skiing trips past but not present. Concerned about weak knee and hip joints or maybe brittle bones, it really was the closest most are ever going to get to après ski going forward in retirement. Of course, I realised as long ago as 2013 that skiing wouldn't dominate our retirement planning and althoug...

During our recent visit to Crete , Mister E and I stayed in a small boutique hotel renowned for its gastronomic offering. Still on UK time, we reserved a table in the restaurant on our first night for somewhat late in the evening. So much so that as we entered the other diners were already in the process of leaving.  It was a relatively small room, perhaps a dozen tables, certainly no more.  Shortly after we sat down and the other guests departed, an obvious security guard entered and began to rearrange tables. He came and went, communicating by walkie talkie and indicating to the waiting staff that: "They say they won't be long." Obviously our interest was drawn and when suddenly we spotted three people running up the staircase, our eyes turned to the entrance. Shouldered on either side by two apparent minders was someone whom I can only describe as the most enlivened ball of nervous energy I have ever encountered.  "That's X," said Mister E. "No, it...

  Back in 2009 (a year when retirement wasn't even on the horizon) I visited the first ever Durham Lumiere Festival. It left quite an impression, not least of the Son et Lumiere depicting the history of Christianity in the North East. Indeed, I don't think I shall ever forget the images of the Lindisfarne Gospels projected onto the facade of the Cathedral against a haunting musical score.  The Festival grew into a biennial success and I always intended to visit again. With its rise in popularity, however, it became a ticketed event and although tickets were free, there was inevitably a degree of organisation in obtaining them. Other things got in the way and suddenly 16 years had passed. I realised that if I was ever going to experience the event again, I really had to get online, click a couple of buttons and secure entry passes. I did so a couple of months ago ensuring I could breathe a sigh of relief when a few weeks later it was announced that, because of local authority f...

  When I wrote about our trip to Portugal , I did say we were searching for inspiration for a recovery trip. On a whim and with a definite need to experience a little more European sunshine before winter sets in, Mister E and I headed off to Crete. Age must definitely be playing its part because this was not our usual must-explore-from-dawn-to-dusk travel adventure. We have seen the archaeological highlights of Crete previously, so we embarked on this vacation with the sole aim of resting, reading and relaxing.  The weather smiled kindly on us and with blue sky, sea and even a matching swim towel, life was almost complete. With the addition of some coastal rambles, authentic tavernas, our own plunge pool and temperatures in the mid-twenties this was a trip that ticked the boxes set for it. Sometimes retirement life is so busy that I forget about the need to simply stop and breathe. Part of me believes that with the absence of  the daily pressures of a working life, I...

My To Do List habit is something that I have carried over from diligence in the workplace. I'd like to be able to describe it as a thing of beauty but in reality it is on the one hand the bane of my life, on the other potentially the only item on which I can rely to maintain order. I keep it in a specifically designed app that is available on all my devices as both a standalone schedule and also a daily precursor to calendar entries. Essentially there is no hiding from it. Some days it is a monster with a controlling claw, on others a tawdry specimen that can easily be ignored. There are chores that repeat, reminders for bill payments and other deadlines, nudges for seasonal tasks in the garden and so the list goes on. There are some days when I wonder  if the time I expend reallocating dates for jobs on the list could perhaps have been more usefully  deployed tackling those items. On other occasions, I sail through the list, ticking off every item for the day and reaching the...

  I have recently returned from a family trip to the eastern Algarve where we rented a villa and spent our days on the beach running in and out of the sea and building sandcastles. A reminder of childhood holidays from yore, except there was no need for a windbreak and we also forsook the opportunity for sandwiches with tiny fragments of grit in them for a small choice of coastal restaurants and cafes. The sun shone everyday; temperatures were warm and best of all tourist numbers were low meaning we frequently had a vast area of seashore to ourselves. The packing to get there was another matter. No feelings of warm nostalgia when it became a mammoth operation to accommodate a mountain of nappies, books, toys, baby clothing and essentials, despite our rental property being fully equipped. Does every generation invariably weigh itself down with more and more stuff? I certainly don't recall travelling with so much when the Eldest and Youngest were little but then my own parents probab...

  The hallmark of retirement has to be opening the door to a raft of new experiences. This can involve travelling, but more and more frequently I have found that the time retirement bestows enables unfamiliar adventures much closer to home. Indeed fresh perspective and novel opportunities can often arise unexpectedly and from out of the routine and mundane. This past week has been no exception. Following on from the acquisition of The Bug , I decided that I was too cowardly to try out the self parking function alone so called into the car dealership where the salesman was more than willing to show me the vehicle's capability. Nothing ventured, nothing gained but apart from deriving a good laugh at The Bug's choice of parking spaces (at one point it parked on the access route between two rows of parked cars, blocking everyone else in) and failure to recognise all the obvious ones, it is not a function I anticipate much need for. Indeed the demonstration convinced me that I have ...

  I had an unexpected visit to the dentist today. Unexpected on two scores: first, because I never thought it possible to ring at 3pm and get an appointment for 4.15 pm (courtesy of a last minute cancellation); second, because apart from check ups I have had no need for dental treatment for over 40 years. Unfortunately that changed when, chewing on a slice of toast (I swear it wasn't even crisp) a molar at the back of my mouth broke. I wasn't in any pain but knowing from the experiences of Mister E that these things, if left, tend to fester and cause problems when you least want them, decided to get it checked over as soon as possible. Now on my last foray for dental treatment, back in my twenties, I recall being absolutely petrified. It was for a filling and a decade had passed since the sadist who posed as my childhood dentist had wielded a drill in my direction and filled my back teeth; no anaesthetic, nothing but the drill constantly hitting a nerve and he insisting it woul...

Back in the early days of retirement I acquired a new car . I freely admitted on this blog that, of habit, I gave all my cars names and on that occasion, over 10 years ago now, the vehicle was named Miss Scarlet. Until the last 12 months we have had a happy relationship and I confess that I had never before hung onto a car so long. On reflection, however, my very first motor car (Sunshine Brum Brum - it was a rather bright and distinctive yellow) was elderly when I acquired it and probably outdid Miss Scarlet in vehicular years when, for reasons of reliability, we were obliged to part company. I have discovered in retirement that dependability is not quite as important as it was when the daily commute to work was a necessity. Cancelling or postponing leisure plans is no big deal and where I feel that I am obligated to commit, then cadging a lift from Mister E  has worked well too. Unfortunately there comes a time when, after a couple of big repairs, the fear of continuously haemorr...

We have just returned from one of our twice yearly stays in the Langdale Valley in the Lake District. It is not unusual for an August visit to be tinged with hints of autumn. This year, however, we were surprised to note that yellowing leaves and the first signs of autumnal colours are more noticeable at home in  North Yorkshire, attributable, I guess, to our summer of drought. The Lake District never seems to suffer from a shortage of rain, or at least not when we visit. This year was no exception and whilst the weather was warm, we certainly experienced some atrocious downpours.  We were delighted to be accompanied by all the family including, of course, Grandotty and Little Sister. The great benefit of grandchildren those ages (two and a half and  four months) is that neither is particularly suited for long and high fell walking. This means that Grandma had the perfect excuse, in addition to her dodgy knee, to opt out too and instead spent her days by the river, tracki...

  One of my pleasures in retirement has been my garden, particularly the  greenhouse and vegetable patch. Sadly, because of the excavation work that took place starting in the autumn of 2023 and followed in 2024 by our vacating the house, the whole garden has been very much neglected. I had to abandon any thought of planting this year when there were so many other chores to contend with inside the house, after we returned at the end of March.  In light of the persistent dry conditions and high temperatures, a fallow plot may well have been fortuitous and, with the hosepipe ban, has certainly saved me hours of carrying watering cans.  Nevertheless, a reduction in the temperature, cloud cover and some free afternoons over the past week have finally encouraged me to try to regain a semblance of order outside and, ever the organiser, to consider  a game plan for next year. That's not easy when in recent years we have never known whether the earth is going to drown o...

  The past couple of weeks have flown by. During it I have repeatedly felt like the filling between a slice of young and a slice of old, as I've dashed between the family's oldest and youngest generations. Grandotty had her first ever sleepover with us when her parents travelled north for a week, before they left with Little Sister  to attend and stay overnight at a wedding celebration. I'm glad to say the grandparents survived unscathed and Grandotty was an absolute delight. The only cloud on the horizon, apart from the post-babysitting fatigue,  was that due to a technical oversight on the part of her parents, we were provided with only 3 spare pairs of disposable training pants for the whole 24 hours that she was in our care. A little slow on the uptake, we didn't realise until after the nearest supermarket (8 miles away) had closed on late Sunday afternoon. Hats off to Grandotty, we didn't quite manage to complete a crash course in toilet training but she did as...

  An opportunity presented itself and Mister E and I took full advantage to escape for 16 nights. It started only a few days after a long weekend back in London with the grandchildren and ended with a repeat visit to them. In between, we made our way to Chester and onwards, staying on the Llyn Peninsula, at Portmeirion, the Ironbridge Gorge and the Cotswolds. There's actually something quite special about being able to holiday in the UK whilst basking in sunshine. All in all, not that dissimilar to travelling in foreign climes: we returned relaxed, suntanned and sporting insect bites!  There are periods in retirement where I can be very settled within the company of "my tribe" surrounded by familiar places and scenery. Travel always broadens horizons and in your own country can challenge previously held perceptions. Flora and fauna vary; people differ; roads and architecture are unfamiliar. The joy of conversing with strangers; exploring local history; admiring the views;...

  There’s a meme circulating on the internet at the moment to the effect that for the first time ever a British woman finally went out, leaving her cardigan at home. Today, amidst all this glorious sunshine and stifling heat, I did likewise! There are some things that never change though: I still had an umbrella in my bag! Image by  emmabeyjd  from  Pixabay

    On 18th June I reached my 11th anniversary of retirement. In previous years I've always tried to post a reflective blog entry, checking in on where exactly I am on this long journey of exploration. This year, it simply was not possible. Retirement has always presented itself to me in staged phases. They have not always been  immediately  recognisable  but with the benefit of hindsight I know that I have moved from the honeymoon period of  frenetic, hamster-wheeling energy to something slower and more appreciative. I've tried to embrace new experiences and freedom, avoid stress and make the most of every option, creating opportunities for travel, simplification, well-being, creativity  and joy. There have been downtimes but growing resilience has always pulled me through and I've learnt to embrace the quiet interludes as well as the busy ones. A year ago, I was sharing little pearls of wisdom as I'd reached what seemed to be a contented phase of re...

  I thought I'd acquired more patience with mindless bureaucracy in retirement. Imagining a surfeit of time, no deadlines, flexible living, you'd definitely think that patience would be added to the list. Certainly retirement started out very much in that vein . Perhaps I'm turning into the proverbial grumpy old woman or standards are just slipping, but sadly the last week or two have demonstrated that irritation rather than tolerance is scoring higher on my roll of reactions at present. Starting with the clowns who were responsible for the remediation work to our property: they only forgot to tell Building Control that they'd finished. Let's hope the Inspector doesn't want our tiles and cupboards pulling out to inspect the completed floors underneath! Then there's all the health and care workers I've been liaising with of late trying to resolve issues for my mother. Over promising and under delivering seems to be the hallmark of their services at presen...

    I had intended to write a blogpost on 9th May about the VE Day tea party the day before at the almshouses where I am a trustee. Normally I'm somewhat sceptical of such events, when so many lend themselves to hijacking in the cause of jingoism. This party had, however, been requested by the residents in circumstances where at least half of them still had memories of the end of the war back in 1945. It succeeded in hitting the right note when the Chairman asked everyone to acknowledge those who had sacrificed their lives and although there was flag waving (for a press photo) and singing; Rule Britannia and its ilk were avoided. The residents themselves had assisted in the preparation of the decorations including jars of flowers, where the red, white and blue effect was valiantly achieved with the help of a permanent marker pen! In any event, I digress because there is a reason why I never wrote that blog entry and it came in the shape of a wonderful 2.48kg bundle when Dilly ...

  The spin dryer on our trusty washing machine has broken. Instead of turning at 1200 rpm, it moans, groans, and twirls at maybe 60 rpm. How long do we expect to hang onto our white goods for? This one has served us well for just over 15 years and to be honest after a year stagnating in the garage whilst its home in the utility room was dug out, we never expected it to work again. It surprised us, however, and seemed keen to spring back into life, even if I did have to run a few seriously hot washes and a descaling cleaner to get rid of the musty smell that had built up inside. Now, some six weeks later it has slowly ground to a halt. The washing has literally been hung out to dry as a consequence. A big decision  had to be made; did we seek to have it repaired or was it time to buy a new one? You might recall we had this exact same dilemma in 2019. Back then and in an effort to boost our green credentials, we relied on the repair man and it proved to be a wise decision....

  Experience suggests that the weather is always somewhat disappointing on a Bank Holiday weekend. The last three days have been no exception. We've had a couple of minor rain showers but mainly it's because of the way temperatures have plummeted after last week's magnificent highs. Not that I've ever felt particularly affected in retirement, after all there's always the week before and the week after to revel in, with the genuine prospect of some good days amongst them. Whilst a dismal Bank Holiday Monday was a source of grief when working, in retirement it hardly matters especially as generally we try to stay put and avoid the crowds.   With favourable albeit cooler conditions outside, I've been trying to bring a sense of order back to the rather overgrown wilderness that is our garden. Of course, it's not the best time for pruning with birds nesting all over the place and digging over borders has been a non-starter as the ground is currently like concrete...

  With all this glorious Spring weather, I certainly feel grateful to be back at home. The joys of pottering in the garden and listening to the birds singing are mine once more. Everything has burst into flower, especially the apple blossom and, so long as we do get rain before too long, it looks as though it could be an impressive crop.       Mind it's not the only plant that's proudly strutting its flowers at the moment. I have a cactus that's over 30 years old and can usually be relied on for a delightful display of colour at this time of year. Last year, in exile, however, it didn't bother. I know how it felt! This year, it's clearly glad to be home, just like me. In retirement we've reached an age where hopefully we feel comfortable in our own skin, our slippers and  our hearth-side. I don't actually have a fireplace, but I get the meaning. After a whole year adrift off foreign shores, finally I feel content once again. The bags or should I say plethora...

  I think it's well understood that as we get older we can find it harder to recall information and easier to misplace items. Just like the rest of the body, the brain begins to show its age too. I'm fortunate in that, to date, I have always had a good memory but, like everyone, I can and do mislay things. Experience over the years has suggested, however, that most things I lose are invariably found in the first place I look, although rarely on the first occasion that I look there. Commonsense suggests, of course, that they would hardly be mislaid if I immediately found them where I thought they were. Historically the main items that go walk about in my particular case are keys and spectacles. Recently I was unable to find my house keys. I was certain that I had them when we moved and the first place I searched was my gym bag after a hunch that I'd put them there on my first gym visit after our move. Despite emptying the bag of its contents, they were not there and searchin...